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| 08.11.2019 | 19:30 | FC Oberneuland | - | SFL Bremerhaven | 2:1 (0:1) | |
| 09.11.2019 | 13:00 | BTS Neustadt | - | Habenhauser FV | 0:0 (0:0) | |
| 13:00 | Bremer SV | - | Werder Bremen III | 6:1 (3:1) | ||
| 14:00 | LTS Bremerhaven | - | Union 60 Bremen | 1:3 (1:2) | ||
| 14:30 | Blumenthaler SV | - | Brinkumer SV | 2:1 (1:1) | ||
| 14:30 | SG Aumund-Vegesack | - | SV Hemelingen | 1:2 (0:2) | ||
| 10.11.2019 | 13:00 | TuS Schwachhausen | - | ESC Geestemünde | 5:1 (3:1) | |
| 15:00 | BSC Hastedt | - | SC Borgfeld | 6:2 (2:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | ∅ | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FC Oberneuland | 14 | 13 | 0 | 1 | 55:11 | 44 | 39 | 2.79 |
| 2 |
|
TuS Schwachhausen | 14 | 12 | 0 | 2 | 42:17 | 25 | 36 | 2.57 |
| 3 |
|
SFL Bremerhaven | 14 | 10 | 1 | 3 | 39:16 | 23 | 31 | 2.21 |
| 4 |
|
Blumenthaler SV | 14 | 9 | 1 | 4 | 46:26 | 20 | 28 | 2.00 |
| 5 |
|
Brinkumer SV | 14 | 8 | 2 | 4 | 33:26 | 7 | 26 | 1.86 |
| 6 |
|
Bremer SV | 14 | 7 | 4 | 3 | 32:20 | 12 | 25 | 1.79 |
| 7 |
|
SV Hemelingen | 14 | 7 | 2 | 5 | 30:27 | 3 | 23 | 1.64 |
| 8 |
|
BSC Hastedt | 14 | 6 | 0 | 8 | 23:29 | -6 | 18 | 1.29 |
| 9 |
|
SG Aumund-Vegesack | 14 | 5 | 2 | 7 | 32:28 | 4 | 17 | 1.21 |
| 10 |
|
SC Borgfeld | 14 | 5 | 2 | 7 | 28:35 | -7 | 17 | 1.21 |
| 11 |
|
LTS Bremerhaven | 14 | 5 | 2 | 7 | 27:36 | -9 | 17 | 1.21 |
| 12 |
|
ESC Geestemünde | 14 | 4 | 1 | 9 | 29:52 | -23 | 13 | 0.93 |
| 13 |
|
BTS Neustadt | 14 | 3 | 2 | 9 | 20:48 | -28 | 11 | 0.79 |
| 14 |
|
Union 60 Bremen | 14 | 2 | 3 | 9 | 18:37 | -19 | 9 | 0.64 |
| 15 |
|
Habenhauser FV | 14 | 1 | 4 | 9 | 16:40 | -24 | 7 | 0.50 |
| 16 |
|
Werder Bremen III | 14 | 1 | 2 | 11 | 14:36 | -22 | 5 | 0.36 |
| Promotie |
