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| 12.10.2019 | 14:00 | Kvik Halden | - | Byåsen Toppfotball | 3:1 (1:1) | |
| 16:00 | Moss FK | - | FK Arendal | 1:1 (0:0) | ||
| 13.10.2019 | 15:00 | Bryne FK | - | Nardo FK | 1:0 (0:0) | |
| 15:00 | FK Vidar | - | Levanger FK | 1:3 (1:0) | ||
| 15:00 | IL Stjørdals-Blink | - | Fredrikstad FK | 2:3 (1:0) | ||
| 15:30 | IL Hødd | - | Egersunds IK | 0:2 (0:1) | ||
| 16:00 | Brattvåg IL | - | Sola Fotball | 6:4 (5:3) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Kvik Halden | 24 | 17 | 4 | 3 | 56:24 | 32 | 55 |
| 2 |
|
IL Stjørdals-Blink | 24 | 16 | 6 | 2 | 62:19 | 43 | 54 |
| 3 |
|
Fredrikstad FK | 24 | 15 | 4 | 5 | 46:24 | 22 | 49 |
| 4 |
|
Egersunds IK | 24 | 13 | 5 | 6 | 57:32 | 25 | 44 |
| 5 |
|
Levanger FK | 24 | 12 | 1 | 11 | 35:38 | -3 | 37 |
| 6 |
|
IL Hødd | 24 | 10 | 4 | 10 | 39:41 | -2 | 34 |
| 7 |
|
Moss FK | 24 | 10 | 4 | 10 | 34:41 | -7 | 34 |
| 8 |
|
FK Arendal | 24 | 10 | 3 | 11 | 45:40 | 5 | 33 |
| 9 |
|
Brattvåg IL | 24 | 8 | 5 | 11 | 40:48 | -8 | 29 |
| 10 |
|
Bryne FK | 24 | 7 | 5 | 12 | 28:39 | -11 | 26 |
| 11 |
|
Nardo FK | 24 | 8 | 4 | 12 | 27:42 | -15 | 26 |
| 12 |
|
FK Vidar | 24 | 5 | 5 | 14 | 28:46 | -18 | 20 |
| 13 |
|
Sola Fotball | 24 | 5 | 2 | 17 | 28:57 | -29 | 17 |
| 14 |
|
Byåsen Toppfotball | 24 | 4 | 4 | 16 | 25:59 | -34 | 16 |
| Promotie | |
| Play-offs | |
| Degradatie |
