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| 18.11.2022 | 19:30 | SV Ahlerstedt/Ottendorf | - | Heeslinger SC | 1:2 (1:0) | |
| 19.11.2022 | 14:00 | SV Ramlingen/Ehlershausen | - | VfL Oldenburg | 1:1 (0:0) | |
| 14:00 | FSV Schöningen | - | Lüneburger SK Hansa | 1:2 (1:0) | ||
| 20.11.2022 | 14:00 | MTV Gifhorn | - | TuS Bersenbrück | 4:3 (0:0) | |
| 14:00 | Germania Egestorf/Langreder | - | MTV Eintracht Celle | 1:1 (0:0) | ||
| 14:00 | Rotenburger SV | - | Arminia Hannover | 3:0 (3:0) | ||
| 14:00 | HSC Hannover | - | TSV Pattensen | 2:1 (2:1) | ||
| 14:00 | SC Spelle-Venhaus | - | FT Braunschweig | 3:0 (2:0) | ||
| 29.01.2023 | 14:00 | Blau-Weiß Papenburg | - | U.S.I. Lupo-Martini | 0:1 (0:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 16 | 12 | 1 | 3 | 29:10 | 19 | 37 |
| 2 |
|
SC Spelle-Venhaus | 16 | 11 | 2 | 3 | 44:20 | 24 | 35 |
| 3 |
|
Germania Egestorf/Langreder | 16 | 10 | 2 | 4 | 29:16 | 13 | 32 |
| 4 |
|
Heeslinger SC | 16 | 9 | 4 | 3 | 28:14 | 14 | 31 |
| 5 |
|
VfL Oldenburg | 16 | 8 | 4 | 4 | 33:23 | 10 | 28 |
| 6 |
|
TuS Bersenbrück | 16 | 7 | 4 | 5 | 40:24 | 16 | 25 |
| 7 |
|
SV Ahlerstedt/Ottendorf | 16 | 7 | 2 | 7 | 31:30 | 1 | 23 |
| 8 |
|
TSV Pattensen | 16 | 7 | 1 | 8 | 25:32 | -7 | 22 |
| 9 |
|
MTV Eintracht Celle | 16 | 6 | 3 | 7 | 39:40 | -1 | 21 |
| 10 |
|
FSV Schöningen | 16 | 4 | 6 | 6 | 31:33 | -2 | 18 |
| 11 |
|
MTV Gifhorn | 16 | 5 | 3 | 8 | 19:34 | -15 | 18 |
| 12 |
|
HSC Hannover | 16 | 5 | 3 | 8 | 22:38 | -16 | 18 |
| 13 |
|
Rotenburger SV | 16 | 3 | 8 | 5 | 21:20 | 1 | 17 |
| 14 |
|
SV Ramlingen/Ehlershausen | 16 | 3 | 7 | 6 | 26:31 | -5 | 16 |
| 15 |
|
Arminia Hannover | 16 | 4 | 4 | 8 | 29:37 | -8 | 16 |
| 16 |
|
FT Braunschweig | 16 | 4 | 3 | 9 | 21:36 | -15 | 15 |
| 17 |
|
Lüneburger SK Hansa | 16 | 4 | 2 | 10 | 22:34 | -12 | 14 |
| 18 |
|
Blau-Weiß Papenburg | 16 | 3 | 5 | 8 | 25:42 | -17 | 14 |
| Promotie | |
| Play-offs | |
| Degradatie |
