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| 03.03.2023 | 19:30 | Blau-Weiß Papenburg | - | SC Spelle-Venhaus | 1:4 (1:1) | |
| 04.03.2023 | 15:00 | SV Ramlingen/Ehlershausen | - | FSV Schöningen | 2:3 (0:2) | |
| 15:00 | U.S.I. Lupo-Martini | - | VfL Oldenburg | 2:1 (1:0) | ||
| 05.03.2023 | 15:00 | Germania Egestorf/Langreder | - | Heeslinger SC | 0:0 (0:0) | |
| 15:00 | MTV Gifhorn | - | FT Braunschweig | 4:1 (1:1) | ||
| 15:00 | TuS Bersenbrück | - | HSC Hannover | 3:0 (1:0) | ||
| 15:00 | MTV Eintracht Celle | - | Lüneburger SK Hansa | 2:1 (1:0) | ||
| 15:00 | SV Ahlerstedt/Ottendorf | - | Arminia Hannover | 0:3 (0:1) | ||
| 15:00 | Rotenburger SV | - | TSV Pattensen | 1:0 (1:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 24 | 18 | 2 | 4 | 47:17 | 30 | 56 |
| 2 |
|
SC Spelle-Venhaus | 24 | 16 | 3 | 5 | 60:28 | 32 | 51 |
| 3 |
|
TuS Bersenbrück | 24 | 13 | 4 | 7 | 56:30 | 26 | 43 |
| 4 |
|
FSV Schöningen | 24 | 12 | 6 | 6 | 55:39 | 16 | 42 |
| 5 |
|
Germania Egestorf/Langreder | 24 | 13 | 3 | 8 | 46:32 | 14 | 42 |
| 6 |
|
Heeslinger SC | 24 | 12 | 5 | 7 | 37:26 | 11 | 41 |
| 7 |
|
VfL Oldenburg | 24 | 12 | 4 | 8 | 48:36 | 12 | 40 |
| 8 |
|
MTV Eintracht Celle | 24 | 9 | 6 | 9 | 51:53 | -2 | 33 |
| 9 |
|
TSV Pattensen | 24 | 10 | 1 | 13 | 37:50 | -13 | 31 |
| 10 |
|
Rotenburger SV | 24 | 7 | 9 | 8 | 31:28 | 3 | 30 |
| 11 |
|
SV Ramlingen/Ehlershausen | 24 | 7 | 8 | 9 | 42:44 | -2 | 29 |
| 12 |
|
SV Ahlerstedt/Ottendorf | 24 | 8 | 3 | 13 | 38:48 | -10 | 27 |
| 13 |
|
MTV Gifhorn | 24 | 6 | 7 | 11 | 31:46 | -15 | 25 |
| 14 |
|
HSC Hannover | 24 | 7 | 4 | 13 | 31:57 | -26 | 25 |
| 15 |
|
Arminia Hannover | 24 | 6 | 6 | 12 | 37:51 | -14 | 24 |
| 16 |
|
Blau-Weiß Papenburg | 24 | 6 | 6 | 12 | 39:58 | -19 | 24 |
| 17 |
|
Lüneburger SK Hansa | 24 | 7 | 2 | 15 | 28:46 | -18 | 23 |
| 18 |
|
FT Braunschweig | 24 | 5 | 5 | 14 | 32:57 | -25 | 20 |
| Promotie | |
| Play-offs | |
| Degradatie |
