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| 18.03.2023 | 15:00 | Blau-Weiß Papenburg | - | FSV Schöningen | 1:2 (0:1) | |
| 15:00 | SV Ramlingen/Ehlershausen | - | Rotenburger SV | 2:1 (0:1) | ||
| 16:00 | MTV Eintracht Celle | - | FT Braunschweig | 5:1 (3:0) | ||
| 19.03.2023 | 15:00 | TuS Bersenbrück | - | Heeslinger SC | 2:3 (1:3) | |
| 15:00 | U.S.I. Lupo-Martini | - | HSC Hannover | 1:1 (0:1) | ||
| 15:00 | SV Ahlerstedt/Ottendorf | - | VfL Oldenburg | 2:3 (2:0) | ||
| 15:00 | Germania Egestorf/Langreder | - | TSV Pattensen | 2:1 (1:0) | ||
| 15:00 | MTV Gifhorn | - | SC Spelle-Venhaus | 0:2 (0:0) | ||
| 16:00 | Arminia Hannover | - | Lüneburger SK Hansa | 6:1 (5:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 26 | 18 | 4 | 4 | 48:18 | 30 | 58 |
| 2 |
|
SC Spelle-Venhaus | 26 | 18 | 3 | 5 | 63:28 | 35 | 57 |
| 3 |
|
TuS Bersenbrück | 26 | 14 | 4 | 8 | 61:35 | 26 | 46 |
| 4 |
|
FSV Schöningen | 26 | 13 | 6 | 7 | 58:42 | 16 | 45 |
| 5 |
|
Germania Egestorf/Langreder | 26 | 14 | 3 | 9 | 48:34 | 14 | 45 |
| 6 |
|
Heeslinger SC | 26 | 13 | 6 | 7 | 42:30 | 12 | 45 |
| 7 |
|
VfL Oldenburg | 26 | 13 | 4 | 9 | 53:41 | 12 | 43 |
| 8 |
|
MTV Eintracht Celle | 26 | 10 | 7 | 9 | 59:57 | 2 | 37 |
| 9 |
|
TSV Pattensen | 26 | 11 | 1 | 14 | 42:53 | -11 | 34 |
| 10 |
|
Rotenburger SV | 26 | 8 | 9 | 9 | 34:31 | 3 | 33 |
| 11 |
|
SV Ramlingen/Ehlershausen | 26 | 8 | 9 | 9 | 46:47 | -1 | 33 |
| 12 |
|
Arminia Hannover | 26 | 8 | 6 | 12 | 46:54 | -8 | 30 |
| 13 |
|
SV Ahlerstedt/Ottendorf | 26 | 8 | 4 | 14 | 42:53 | -11 | 28 |
| 14 |
|
HSC Hannover | 26 | 7 | 6 | 13 | 35:61 | -26 | 27 |
| 15 |
|
MTV Gifhorn | 26 | 6 | 8 | 12 | 33:50 | -17 | 26 |
| 16 |
|
Blau-Weiß Papenburg | 26 | 6 | 6 | 14 | 41:64 | -23 | 24 |
| 17 |
|
Lüneburger SK Hansa | 26 | 7 | 3 | 16 | 29:52 | -23 | 24 |
| 18 |
|
FT Braunschweig | 26 | 5 | 5 | 16 | 35:65 | -30 | 20 |
| Promotie | |
| Play-offs | |
| Degradatie |
