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| 29.09.2022 | 19:30 | VfL Oldenburg | - | Lüneburger SK Hansa | 2:0 (2:0) | |
| 20:00 | TuS Bersenbrück | - | SC Spelle-Venhaus | 1:3 (1:3) | ||
| 30.09.2022 | 19:30 | SV Ahlerstedt/Ottendorf | - | Rotenburger SV | 2:2 (1:2) | |
| 20:00 | MTV Gifhorn | - | TSV Pattensen | 0:2 (0:1) | ||
| 02.10.2022 | 15:00 | Blau-Weiß Papenburg | - | SV Ramlingen/Ehlershausen | 1:1 (0:1) | |
| 15:00 | Arminia Hannover | - | HSC Hannover | 1:1 (0:1) | ||
| 15:00 | U.S.I. Lupo-Martini | - | FT Braunschweig | 0:1 (0:0) | ||
| 15:00 | MTV Eintracht Celle | - | Heeslinger SC | 2:1 (1:0) | ||
| 12.10.2022 | 19:30 | Germania Egestorf/Langreder | - | FSV Schöningen | 4:2 (3:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
U.S.I. Lupo-Martini | 9 | 8 | 0 | 1 | 17:5 | 12 | 24 |
| 2 |
|
Heeslinger SC | 9 | 6 | 2 | 1 | 22:7 | 15 | 20 |
| 3 |
|
Germania Egestorf/Langreder | 9 | 6 | 0 | 3 | 19:11 | 8 | 18 |
| 4 |
|
SC Spelle-Venhaus | 9 | 5 | 2 | 2 | 23:11 | 12 | 17 |
| 5 |
|
VfL Oldenburg | 9 | 5 | 2 | 2 | 20:16 | 4 | 17 |
| 6 |
|
FSV Schöningen | 9 | 4 | 2 | 3 | 18:16 | 2 | 14 |
| 7 |
|
TuS Bersenbrück | 9 | 4 | 1 | 4 | 21:14 | 7 | 13 |
| 8 |
|
TSV Pattensen | 9 | 4 | 1 | 4 | 15:16 | -1 | 13 |
| 9 |
|
SV Ramlingen/Ehlershausen | 9 | 2 | 5 | 2 | 15:15 | 0 | 11 |
| 10 |
|
FT Braunschweig | 9 | 3 | 2 | 4 | 12:17 | -5 | 11 |
| 11 |
|
MTV Eintracht Celle | 9 | 3 | 1 | 5 | 17:23 | -6 | 10 |
| 12 |
|
Arminia Hannover | 9 | 2 | 3 | 4 | 19:20 | -1 | 9 |
| 13 |
|
Lüneburger SK Hansa | 9 | 3 | 0 | 6 | 13:20 | -7 | 9 |
| 14 |
|
Rotenburger SV | 9 | 1 | 5 | 3 | 12:12 | 0 | 8 |
| 15 |
|
MTV Gifhorn | 9 | 2 | 2 | 5 | 9:17 | -8 | 8 |
| 16 |
|
SV Ahlerstedt/Ottendorf | 9 | 2 | 2 | 5 | 16:25 | -9 | 8 |
| 17 |
|
Blau-Weiß Papenburg | 9 | 1 | 5 | 3 | 13:24 | -11 | 8 |
| 18 |
|
HSC Hannover | 9 | 1 | 3 | 5 | 12:24 | -12 | 6 |
| Promotie | |
| Play-offs | |
| Degradatie |
