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| 02.12.2022 | 20:00 | Kickers Emden | - | VfB Lübeck | 0:6 (0:2) | |
| 03.12.2022 | 13:00 | Hamburger SV II | - | TSV Havelse | 2:1 (0:1) | |
| 13:00 | Hannover 96 II | - | Schwarz-Weiß Rehden | 3:1 (2:1) | ||
| 04.12.2022 | 13:00 | Bremer SV | - | Weiche Flensburg 08 | 4:0 (3:0) | |
| 14:00 | Holstein Kiel II | - | Atlas Delmenhorst | 4:0 (1:0) | ||
| 14:00 | 1. FC Phönix Lübeck | - | Blau-Weiß Lohne | 0:0 (0:0) | ||
| 14:00 | Eintracht Norderstedt | - | SSV Jeddeloh II | 3:1 (1:1) | ||
| 15:00 | SV Drochtersen/Assel | - | Werder Bremen II | 2:2 (0:1) | ||
| 05.04.2023 | 17:30 | VfV Hildesheim | - | FC Teutonia 05 | 0:2 (0:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfB Lübeck | 20 | 13 | 5 | 2 | 44:14 | 30 | 44 |
| 2 |
|
Hamburger SV II | 20 | 11 | 5 | 4 | 48:30 | 18 | 38 |
| 3 |
|
Hannover 96 II | 20 | 12 | 2 | 6 | 47:30 | 17 | 38 |
| 4 |
|
SSV Jeddeloh II | 20 | 10 | 5 | 5 | 39:35 | 4 | 32 |
| 5 |
|
Eintracht Norderstedt | 20 | 8 | 7 | 5 | 35:27 | 8 | 31 |
| 6 |
|
SV Drochtersen/Assel | 20 | 8 | 6 | 6 | 34:26 | 8 | 30 |
| 7 |
|
Weiche Flensburg 08 | 20 | 9 | 3 | 8 | 35:32 | 3 | 30 |
| 8 |
|
1. FC Phönix Lübeck | 20 | 8 | 6 | 6 | 31:30 | 1 | 30 |
| 9 |
|
FC Teutonia 05 | 20 | 8 | 5 | 7 | 33:34 | -1 | 29 |
| 10 |
|
Blau-Weiß Lohne | 20 | 8 | 3 | 9 | 40:36 | 4 | 27 |
| 11 |
|
Werder Bremen II | 19 | 8 | 3 | 8 | 32:32 | 0 | 27 |
| 12 |
|
Holstein Kiel II | 20 | 6 | 7 | 7 | 36:29 | 7 | 25 |
| 13 |
|
Atlas Delmenhorst | 20 | 7 | 4 | 9 | 32:39 | -7 | 25 |
| 14 |
|
Schwarz-Weiß Rehden | 20 | 6 | 6 | 8 | 24:29 | -5 | 24 |
| 15 |
|
VfV Hildesheim | 20 | 5 | 8 | 7 | 26:32 | -6 | 23 |
| 16 |
|
TSV Havelse | 20 | 6 | 6 | 8 | 29:32 | -3 | 21 |
| 17 |
|
Bremer SV | 20 | 6 | 3 | 11 | 29:37 | -8 | 21 |
| 18 |
|
FC St. Pauli II | 19 | 4 | 3 | 12 | 24:43 | -19 | 15 |
| 19 |
|
Kickers Emden | 20 | 2 | 1 | 17 | 16:67 | -51 | 7 |
| Promotie | |
| Promotie en degradatie | |
| Degradatie |
