Carrière als coach
| Periode | Team | Land | Positie | |
|---|---|---|---|---|
| 11/2024 - 06/2027 |  | Norwich City U21 |  England | Trainer |
| 01/2024 - 11/2024 |  | Ipswich Town U18 | England | Trainer |
Carrière als speler
| Periode | Team | Land | Positie | # | |
|---|---|---|---|---|---|
| 07/2021 - 02/2023 |  | Gillingham FC | England | Middenveld | 10 |
| 01/2021 - 06/2021 | | Gillingham FC | England | Middenveld | 11 |
| 10/2020 - 01/2021 |  | Heart of Midlothian |  Schottland | Middenveld | 8 |
| 06/2020 - 09/2020 | | Heart of Midlothian | Schottland | Middenveld | 16 |
| 08/2019 - 05/2020 | | Gillingham FC | England | Middenveld | 22 |
| 07/2018 - 08/2019 | | Heart of Midlothian | Schottland | Middenveld | 8 |
| 07/2017 - 06/2018 |  | Luton Town | England | Middenveld | 8 |
| 08/2015 - 06/2017 | | Luton Town | England | Middenveld | 19 |
| 01/2015 - 06/2015 |  | Plymouth Argyle | England | Middenveld | 21 |
| 07/2013 - 01/2015 |  | Birmingham City | England | Middenveld | 20 |
| 03/2013 - 06/2013 | | Birmingham City | England | Middenveld | 26 |
| 07/2012 - 03/2013 |  | Barnet FC | England | Middenveld | 7 |
| 04/2012 - 06/2012 |  | West Ham United | England | Middenveld | |
| 02/2012 - 04/2012 | | Gillingham FC | England | Middenveld | 37 |
| 11/2011 - 02/2012 | | West Ham United | England | Middenveld | |
| 07/2011 - 10/2011 |  | Dagenham & Redbridge | England | Middenveld | 18 |
| 03/2011 - 06/2011 | | Dagenham & Redbridge | England | Middenveld | 35 |
| 07/2009 - 03/2011 | | West Ham United | England | Middenveld | 34 |
Verenigingswedstrijden
| Competition | Wedstrijden | Start | In | Uit | Min. | Doelpunten | 11m | Ass | Geel | Geel/Rood | Rood | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 16 | 14 | 2 | 4 | 1.228 | 1 | - | - | 4 | - | - | » Alle wedstrijden |
| FA Cup | 14 | 14 | - | 7 | 1.189 | 3 | - | 2 | 2 | - | - | » Alle wedstrijden |
| League Cup | 12 | 9 | 3 | 3 | 984 | 1 | - | 1 | 2 | - | - | » Alle wedstrijden |
| League One | 90 | 74 | 16 | 38 | 6.313 | 10 | 2 | 6 | 12 | - | - | » Alle wedstrijden |
| League Two | 160 | 132 | 28 | 43 | 11.450 | 15 | - | - | 24 | - | 1 | » Alle wedstrijden |
| EFL Trophy | 7 | 5 | 2 | 2 | 422 | - | - | 1 | - | - | - | » Alle wedstrijden |
| Playoffs | 2 | 2 | - | 1 | 172 | - | - | - | 1 | - | - | » Alle wedstrijden |
| Premiership | 31 | 23 | 8 | 9 | 2.055 | 3 | - | 6 | 2 | - | - | » Alle wedstrijden |
| Championship | 10 | 9 | 1 | 3 | 776 | 1 | - | 5 | 2 | - | - | » Alle wedstrijden |
| FA Cup | 6 | 5 | 1 | 2 | 472 | - | - | 2 | - | - | - | » Alle wedstrijden |
| League Cup | 11 | 10 | 1 | 7 | 886 | 5 | - | 3 | - | - | - | » Alle wedstrijden |
| Totaal | 359 | 297 | 62 | 119 | 25.947 | 39 | 2 | - | 49 | - | 1 |