Carrière als coach
| Periode | Team | Land | Positie | |
|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Cambridge United |  England | Assistent-trainer |
| 11/2023 - 12/2024 |  | Millwall FC | England | Assistent-trainer |
| 10/2023 - 11/2023 | | Millwall FC | England | Trainer |
| 10/2019 - 10/2023 | | Millwall FC | England | Assistent-trainer |
| 10/2019 - 10/2019 | | Millwall FC | England | Trainer |
Carrière als speler
| Periode | Team | Land | Positie | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Southend United | England | Verdediging | 6 |
| 01/2015 - 06/2016 | | Southend United | England | Verdediging | 26 |
| 08/2014 - 01/2015 |  | AFC Wimbledon | England | Verdediging | 27 |
| 08/2012 - 08/2014 |  | Gillingham FC | England | Verdediging | 26 |
| 07/2011 - 08/2012 |  | AFC Bournemouth | England | Verdediging | 5 |
| 05/2011 - 06/2011 |  | Crystal Palace | England | Verdediging | 6 |
| 03/2011 - 05/2011 |  | Leyton Orient | England | Verdediging | 30 |
| 07/2010 - 03/2011 | | Crystal Palace | England | Verdediging | 6 |
| 06/2004 - 06/2010 | | Southend United | England | Verdediging | 6 |
| 07/2002 - 06/2004 |  | Bristol Rovers | England | Verdediging | |
| 12/2000 - 06/2002 |  | Mansfield Town | England | Verdediging | |
| 02/1999 - 12/2000 |  | Plymouth Argyle | England | Verdediging | |
| 07/1998 - 02/1999 | | Leyton Orient | England | Verdediging |
Verenigingswedstrijden
| Competition | Wedstrijden | Start | In | Uit | Min. | Doelpunten | 11m | Ass | Geel | Geel/Rood | Rood | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 36 | 31 | 5 | 1 | 2.931 | 3 | - | - | 6 | - | - | » Alle wedstrijden |
| FA Cup | 37 | 36 | 1 | - | 3.296 | 2 | - | - | 3 | - | - | » Alle wedstrijden |
| League Cup | 21 | 21 | - | - | 2.010 | 1 | - | - | 1 | - | - | » Alle wedstrijden |
| League One | 305 | 305 | - | 9 | 26.955 | 21 | - | 2 | 20 | 3 | 1 | » Alle wedstrijden |
| League Two | 209 | 207 | 2 | 1 | 18.645 | 18 | - | - | 14 | 1 | - | » Alle wedstrijden |
| EFL Trophy | 6 | 6 | - | - | 570 | 1 | - | - | 2 | - | - | » Alle wedstrijden |
| Playoffs | 5 | 5 | - | - | 510 | - | - | - | 1 | - | - | » Alle wedstrijden |
| Totaal | 619 | 611 | 8 | 11 | 54.917 | 46 | - | - | 47 | 4 | 1 |