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| 04.06.2010 | 16:00 | Mordovia Saransk | - | Avangard Kursk | 0:1 | |
| 16:00 | FK Nizhniy Novgorod (old) | - | FC Salyut Belgorod | 3:0 | ||
| 16:30 | Shinnik Yaroslavl | - | Kuban Krasnodar (1928-2018) | 0:1 | ||
| 17:00 | Dinamo Bryansk | - | FK Khimki | 1:1 | ||
| 17:00 | Dinamo St. Petersburg | - | FK Kamaz | 1:1 | ||
| 17:00 | FC Petrotrest | - | FK Kamaz | 1:1 | ||
| 18:00 | FC Zhemchuzhina-Sochi | - | Luch-Energiya Vladivostok | 0:0 | ||
| 18:00 | FK Krasnodar | - | SKA-Energiya Khabarovsk | 3:0 | ||
| 18:00 | Baltika Kaliningrad | - | Volga Nizhniy Novgorod | 0:0 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Krasnodar | 13 | 9 | 2 | 2 | 28:12 | 16 | 29 |
| 2 |
|
Kuban Krasnodar (1928-2018) | 13 | 8 | 4 | 1 | 13:3 | 10 | 28 |
| 3 |
|
Dinamo St. Petersburg | 28 | 6 | 10 | 12 | 28:36 | -8 | 28 |
| 4 |
|
FK Khimki | 13 | 6 | 5 | 2 | 14:6 | 8 | 23 |
| 5 |
|
FK Nizhniy Novgorod (old) | 13 | 7 | 2 | 4 | 19:15 | 4 | 23 |
| 6 |
|
FK Kamaz | 13 | 6 | 4 | 3 | 19:13 | 6 | 22 |
| 7 |
|
FC Zhemchuzhina-Sochi | 13 | 6 | 4 | 3 | 13:9 | 4 | 22 |
| 8 |
|
Mordovia Saransk | 13 | 5 | 4 | 4 | 17:8 | 9 | 19 |
| 9 |
|
Volga Nizhniy Novgorod | 13 | 4 | 6 | 3 | 15:8 | 7 | 18 |
| 10 |
|
FK Ural | 13 | 4 | 6 | 3 | 8:8 | 0 | 18 |
| 11 |
|
FC Salyut Belgorod | 14 | 3 | 7 | 4 | 11:13 | -2 | 16 |
| 12 |
|
Shinnik Yaroslavl | 13 | 4 | 3 | 6 | 11:13 | -2 | 15 |
| 13 |
|
Baltika Kaliningrad | 14 | 3 | 6 | 5 | 13:17 | -4 | 15 |
| 14 |
|
Avangard Kursk | 14 | 4 | 3 | 7 | 10:17 | -7 | 15 |
| 15 |
|
Irtysh Omsk | 13 | 3 | 5 | 5 | 9:14 | -5 | 14 |
|
Luch-Energiya Vladivostok | 13 | 3 | 5 | 5 | 9:14 | -5 | 14 | |
| 17 |
|
FC Volgar-Gazprom | 13 | 3 | 4 | 6 | 11:16 | -5 | 13 |
| 18 |
|
SKA-Energiya Khabarovsk | 13 | 2 | 6 | 5 | 8:14 | -6 | 12 |
| 19 |
|
Dinamo Bryansk | 13 | 2 | 5 | 6 | 10:18 | -8 | 11 |
| 20 |
|
Rotor Volgograd | 13 | 2 | 4 | 7 | 8:24 | -16 | 10 |
| Promotie | |
| Degradatie |
