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| 21.10.2022 | 19:30 | TuRa Harksheide | - | Union Tornesch | 1:1 (0:0) | |
| 19:30 | Hamm United | - | Victoria Hamburg | 1:3 (1:2) | ||
| 19:30 | TuS Osdorf | - | SV Rugenbergen | 0:2 (0:1) | ||
| 19:30 | WTSV Concordia | - | FC Türkiye | 2:0 (1:0) | ||
| 20:00 | Hamburger SV III | - | TSV Buchholz 08 | 2:1 (1:0) | ||
| 22.10.2022 | 15:00 | SV Curslack-Neuengamme | - | HEBC Hamburg | 2:2 (1:1) | |
| 15:30 | Altona 93 | - | FC Süderelbe | 0:3 (0:2) | ||
| 23.10.2022 | 14:00 | Niendorfer TSV | - | TuS Dassendorf | 1:1 (0:0) | |
| 15:00 | TSV Sasel | - | Eimsbütteler TV | 2:1 (0:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TSV Sasel | 15 | 11 | 2 | 2 | 47:22 | 25 | 35 |
| 2 |
|
Niendorfer TSV | 16 | 11 | 2 | 3 | 42:21 | 21 | 35 |
| 3 |
|
Eimsbütteler TV | 15 | 10 | 4 | 1 | 40:12 | 28 | 34 |
| 4 |
|
TuS Dassendorf | 15 | 9 | 3 | 3 | 42:14 | 28 | 30 |
| 5 |
|
Uhlenhorster SC Paloma | 15 | 9 | 3 | 3 | 28:19 | 9 | 30 |
| 6 |
|
Victoria Hamburg | 15 | 9 | 2 | 4 | 36:22 | 14 | 29 |
| 7 |
|
WTSV Concordia | 15 | 8 | 3 | 4 | 32:17 | 15 | 27 |
| 8 |
|
Altona 93 | 15 | 6 | 5 | 4 | 25:22 | 3 | 23 |
| 9 |
|
FC Süderelbe | 15 | 5 | 3 | 7 | 32:30 | 2 | 18 |
| 10 |
|
Union Tornesch | 15 | 4 | 5 | 6 | 20:31 | -11 | 17 |
| 11 |
|
TSV Buchholz 08 | 16 | 5 | 2 | 9 | 19:32 | -13 | 17 |
| 12 |
|
TuRa Harksheide | 15 | 3 | 7 | 5 | 18:24 | -6 | 16 |
| 13 |
|
Hamm United | 15 | 4 | 4 | 7 | 16:28 | -12 | 16 |
| 14 |
|
FC Türkiye | 15 | 4 | 3 | 8 | 22:28 | -6 | 15 |
| 15 |
|
Hamburger SV III | 16 | 4 | 3 | 9 | 25:38 | -13 | 15 |
| 16 |
|
HEBC Hamburg | 15 | 3 | 5 | 7 | 21:28 | -7 | 14 |
| 17 |
|
SV Rugenbergen | 15 | 3 | 3 | 9 | 19:40 | -21 | 12 |
| 18 |
|
TuS Osdorf | 15 | 3 | 0 | 12 | 12:38 | -26 | 9 |
| 19 |
|
SV Curslack-Neuengamme | 15 | 2 | 3 | 10 | 19:49 | -30 | 9 |
| Play-offs | |
| Degradatie |
