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| 26.08.2022 | 17:00 | FK Tukums 2000 II | - | FS Jelgava | 0:4 (0:0) | |
| 27.08.2022 | 12:00 | Riga FC II | - | JDFS Alberts | 6:2 (2:1) | |
| 14:00 | AFA Olaine | - | Skanstes SK | 2:1 (0:0) | ||
| 16:00 | Rēzeknes FA | - | Grobiņas SC | 0:6 (0:3) | ||
| 19:00 | Saldus SS/Leevon | - | Rīgas Futbola skola II | 0:3 (0:3) | ||
| 28.08.2022 | 14:00 | Valmiera FC II | - | FK Dinamo Rīga | 5:0 (3:0) | |
| 18:00 | Salaspils FC | - | FK Smiltene | 9:2 (4:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FS Jelgava | 16 | 15 | 0 | 1 | 49:10 | 39 | 45 |
| 2 |
|
Riga FC II | 16 | 13 | 1 | 2 | 51:15 | 36 | 40 |
| 3 |
|
Valmiera FC II | 16 | 12 | 0 | 4 | 57:22 | 35 | 36 |
| 4 |
|
Grobiņas SC | 16 | 10 | 0 | 6 | 50:27 | 23 | 30 |
| 5 |
|
Rīgas Futbola skola II | 16 | 8 | 3 | 5 | 39:25 | 14 | 27 |
| 6 |
|
Skanstes SK | 16 | 6 | 5 | 5 | 22:18 | 4 | 23 |
| 7 |
|
JDFS Alberts | 16 | 6 | 4 | 6 | 24:22 | 2 | 22 |
| 8 |
|
FK Dinamo Rīga | 16 | 6 | 3 | 7 | 13:23 | -10 | 21 |
| 9 |
|
Salaspils FC | 16 | 5 | 2 | 9 | 29:47 | -18 | 17 |
| 10 |
|
FK Tukums 2000 II | 16 | 4 | 2 | 10 | 20:44 | -24 | 14 |
| 11 |
|
AFA Olaine | 16 | 3 | 4 | 9 | 24:40 | -16 | 13 |
| 12 |
|
FK Smiltene | 16 | 3 | 3 | 10 | 16:48 | -32 | 12 |
| 13 |
|
Rēzeknes FA | 16 | 3 | 2 | 11 | 16:49 | -33 | 11 |
| 14 |
|
Saldus SS/Leevon | 16 | 2 | 3 | 11 | 15:35 | -20 | 9 |
| Promotie | |
| Promotie en degradatie | |
| Promotie en degradatie | |
| Degradatie |
