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| 27.08.2022 | 16:00 | SK Gjøvik-Lyn | - | Kjelsås Fotball | 1:0 (1:0) | |
| 28.08.2022 | 13:00 | Bærum SK | - | Brattvåg IL | 4:1 (2:0) | |
| 13:00 | Tromsdalen UIL | - | SK Træff | 1:0 (1:0) | ||
| 14:00 | Alta IF | - | Ullensaker/Kisa IL | 0:3 (0:3) | ||
| 14:00 | Levanger FK | - | Eidsvold TF | 1:1 (0:1) | ||
| 16:00 | Frigg Oslo FK | - | Asker SK | 0:2 (0:1) | ||
| 29.08.2022 | 16:00 | Vålerenga IF II | - | IL Hødd | 0:7 (0:4) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Ullensaker/Kisa IL | 18 | 13 | 4 | 1 | 53:24 | 29 | 43 |
| 2 |
|
IL Hødd | 18 | 11 | 6 | 1 | 37:10 | 27 | 39 |
| 3 |
|
Kjelsås Fotball | 18 | 8 | 5 | 5 | 32:15 | 17 | 29 |
| 4 |
|
SK Træff | 18 | 8 | 4 | 6 | 35:30 | 5 | 28 |
| 5 |
|
Alta IF | 18 | 8 | 3 | 7 | 29:32 | -3 | 27 |
| 6 |
|
Levanger FK | 18 | 7 | 5 | 6 | 33:23 | 10 | 26 |
| 7 |
|
Tromsdalen UIL | 18 | 8 | 2 | 8 | 19:27 | -8 | 26 |
| 8 |
|
SK Gjøvik-Lyn | 18 | 7 | 4 | 7 | 28:39 | -11 | 25 |
| 9 |
|
Brattvåg IL | 18 | 7 | 2 | 9 | 31:35 | -4 | 23 |
| 10 |
|
Eidsvold TF | 18 | 6 | 4 | 8 | 26:32 | -6 | 22 |
| 11 |
|
Vålerenga IF II | 18 | 7 | 1 | 10 | 36:50 | -14 | 22 |
| 12 |
|
Asker SK | 18 | 4 | 4 | 10 | 22:31 | -9 | 16 |
| 13 |
|
Bærum SK | 18 | 4 | 4 | 10 | 22:34 | -12 | 16 |
| 14 |
|
Frigg Oslo FK | 18 | 4 | 0 | 14 | 19:40 | -21 | 12 |
| Promotie | |
| Play-offs | |
| Degradatie |
