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| 01.10.2022 | 14:00 | Kjelsås Fotball | - | Levanger FK | 1:1 (0:1) | |
| 16:00 | Bærum SK | - | Frigg Oslo FK | 3:0 (0:0) | ||
| 17:00 | SK Gjøvik-Lyn | - | Alta IF | 2:0 (2:0) | ||
| 02.10.2022 | 14:00 | SK Træff | - | Eidsvold TF | 3:0 (2:0) | |
| 16:30 | Brattvåg IL | - | Asker SK | 3:1 (1:1) | ||
| 18:00 | Ullensaker/Kisa IL | - | IL Hødd | 1:0 (0:0) | ||
| 03.10.2022 | 16:00 | Tromsdalen UIL | - | Vålerenga IF II | 0:0 (0:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Ullensaker/Kisa IL | 23 | 16 | 4 | 3 | 68:32 | 36 | 52 |
| 2 |
|
IL Hødd | 23 | 15 | 6 | 2 | 46:13 | 33 | 51 |
| 3 |
|
SK Gjøvik-Lyn | 23 | 11 | 4 | 8 | 38:46 | -8 | 37 |
| 4 |
|
Kjelsås Fotball | 23 | 10 | 6 | 7 | 38:18 | 20 | 36 |
| 5 |
|
SK Træff | 23 | 10 | 6 | 7 | 47:38 | 9 | 36 |
| 6 |
|
Alta IF | 23 | 10 | 5 | 8 | 37:40 | -3 | 35 |
| 7 |
|
Levanger FK | 23 | 9 | 7 | 7 | 51:35 | 16 | 34 |
| 8 |
|
Tromsdalen UIL | 23 | 9 | 4 | 10 | 23:32 | -9 | 31 |
| 9 |
|
Brattvåg IL | 23 | 9 | 3 | 11 | 42:46 | -4 | 30 |
| 10 |
|
Vålerenga IF II | 23 | 8 | 2 | 13 | 40:59 | -19 | 26 |
| 11 |
|
Bærum SK | 23 | 7 | 4 | 12 | 30:41 | -11 | 25 |
| 12 |
|
Asker SK | 23 | 6 | 5 | 12 | 30:40 | -10 | 23 |
| 13 |
|
Eidsvold TF | 23 | 6 | 4 | 13 | 30:47 | -17 | 22 |
| 14 |
|
Frigg Oslo FK | 23 | 4 | 2 | 17 | 27:60 | -33 | 14 |
| Promotie | |
| Play-offs | |
| Degradatie |
