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| 10.08.2022 | 12:00 | FK Chertanovo | - | Dinamo Vologda | 2:2 (0:1) | |
| 13:00 | Baltika Kaliningrad 2 | - | Zorkiy Krasnogorsk | 1:1 (0:0) | ||
| 13:00 | Zvezda St. Petersburg | - | Enisey Krasnoyarsk 2 | 3:0 (1:0) | ||
| 17:00 | Dinamo Moskva 2 | - | Torpedo Moskva 2 | 2:3 (0:2) | ||
| 17:00 | FK Electron | - | Rodina-M Moskva | 0:0 (0:0) | ||
| 17:00 | Luki-Energiya Velikiye Luki | - | Dinamo St. Petersburg | 3:2 (2:2) | ||
| 17:00 | FK Murom | - | FK Tver | 1:0 (0:0) | ||
| 17:00 | Zenit St. Petersburg 2 | - | FK Yadro | 2:1 (1:1) | ||
| 17:30 | FK Znamya Truda | - | Torpedo Vladimir | 0:3 (0:1) | ||
| 18:00 | Tekstilshchik Ivanovo | - | Spartak Kostroma | 2:2 (2:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| 1 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 4 | 3 | 1 | 0 | 13:1 | 12 | 10 |
| 2 |
|
Dinamo St. Petersburg | 5 | 3 | 1 | 1 | 7:4 | 3 | 10 |
| 3 |
|
Zenit St. Petersburg 2 | 5 | 3 | 1 | 1 | 10:8 | 2 | 10 |
| 4 |
|
Zvezda St. Petersburg | 4 | 2 | 2 | 0 | 7:2 | 5 | 8 |
| 5 |
|
Enisey Krasnoyarsk 2 | 5 | 2 | 1 | 2 | 8:8 | 0 | 7 |
| 6 |
|
Zorkiy Krasnogorsk | 5 | 2 | 1 | 2 | 5:5 | 0 | 7 |
| 7 |
|
Rodina-M Moskva | 5 | 1 | 2 | 2 | 4:6 | -2 | 5 |
| 8 |
|
Luki-Energiya Velikiye Luki | 5 | 1 | 1 | 3 | 4:12 | -8 | 4 |
| 9 |
|
Baltika Kaliningrad 2 | 4 | 0 | 3 | 1 | 4:8 | -4 | 3 |
| 10 |
|
FK Electron | 4 | 0 | 2 | 2 | 2:7 | -5 | 2 |
| 11 |
|
FK Yadro | 4 | 0 | 1 | 3 | 3:6 | -3 | 1 |
| 2 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Chertanovo | 5 | 3 | 1 | 1 | 12:5 | 7 | 10 |
| 2 |
|
Tekstilshchik Ivanovo | 4 | 3 | 1 | 0 | 11:4 | 7 | 10 |
| 3 |
|
FK Murom | 5 | 3 | 1 | 1 | 9:2 | 7 | 10 |
| 4 |
|
Spartak Kostroma | 5 | 3 | 1 | 1 | 7:5 | 2 | 10 |
| 5 |
|
Torpedo Moskva 2 | 4 | 2 | 2 | 0 | 5:3 | 2 | 8 |
| 6 |
|
Dinamo Moskva 2 | 5 | 2 | 0 | 3 | 6:9 | -3 | 6 |
| 7 |
|
Khimik Dzerzhinsk | 4 | 1 | 1 | 2 | 3:4 | -1 | 4 |
| 8 |
|
FK Tver | 5 | 1 | 1 | 3 | 2:5 | -3 | 4 |
| 9 |
|
Dinamo Vologda | 4 | 1 | 1 | 2 | 7:7 | 0 | 4 |
| 10 |
|
Torpedo Vladimir | 5 | 1 | 0 | 4 | 5:13 | -8 | 3 |
| 11 |
|
FK Znamya Truda | 4 | 0 | 1 | 3 | 1:11 | -10 | 1 |
| Play-offs | |
| Promotie en degradatie | |
| Play-offs | |
| Promotie en degradatie |
