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| 26.08.2022 | 16:45 | Luki-Energiya Velikiye Luki | - | FK Electron | 2:0 (2:0) | |
| 27.08.2022 | 11:00 | Torpedo Moskva 2 | - | Tekstilshchik Ivanovo | 0:5 (0:1) | |
| 15:00 | Khimik Dzerzhinsk | - | FK Murom | 1:2 (1:2) | ||
| 15:00 | Dinamo Vologda | - | FK Znamya Truda | 1:0 (1:0) | ||
| 15:00 | FK Yadro | - | Zorkiy Krasnogorsk | 2:1 (0:0) | ||
| 17:00 | FK Leningradets | - | Enisey Krasnoyarsk 2 | 2:1 (1:0) | ||
| 18:00 | Zenit St. Petersburg 2 | - | Zvezda St. Petersburg | 1:1 (0:0) | ||
| 28.08.2022 | 15:00 | Dinamo St. Petersburg | - | Baltika Kaliningrad 2 | 1:3 (0:1) | |
| 16:00 | Dinamo Moskva 2 | - | FK Chertanovo | 1:3 (1:1) | ||
| 24.10.2022 | 12:00 | FK Tver | - | Torpedo Vladimir | 1:2 (1:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| 1 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Leningradets | 7 | 5 | 1 | 1 | 17:4 | 13 | 16 |
| 2 |
|
Dinamo St. Petersburg | 8 | 4 | 2 | 2 | 10:8 | 2 | 14 |
| 3 |
|
Zenit St. Petersburg 2 | 8 | 4 | 2 | 2 | 15:13 | 2 | 14 |
| 4 |
|
Zvezda St. Petersburg | 7 | 2 | 5 | 0 | 9:4 | 5 | 11 |
| 5 |
|
Zorkiy Krasnogorsk | 7 | 3 | 1 | 3 | 8:8 | 0 | 10 |
| 6 |
|
Luki-Energiya Velikiye Luki | 8 | 3 | 1 | 4 | 8:15 | -7 | 10 |
| 7 |
|
Rodina-M Moskva | 7 | 2 | 3 | 2 | 5:6 | -1 | 9 |
| 8 |
|
Baltika Kaliningrad 2 | 7 | 2 | 3 | 2 | 11:13 | -2 | 9 |
| 9 |
|
Enisey Krasnoyarsk 2 | 7 | 2 | 1 | 4 | 12:14 | -2 | 7 |
| 10 |
|
FK Electron | 7 | 1 | 2 | 4 | 5:11 | -6 | 5 |
| 11 |
|
FK Yadro | 7 | 1 | 1 | 5 | 5:9 | -4 | 4 |
| 2 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Tekstilshchik Ivanovo | 7 | 6 | 1 | 0 | 22:4 | 18 | 19 |
| 2 |
|
FK Murom | 8 | 5 | 1 | 2 | 18:6 | 12 | 16 |
| 3 |
|
FK Chertanovo | 8 | 5 | 1 | 2 | 17:9 | 8 | 16 |
| 4 |
|
Spartak Kostroma | 7 | 3 | 2 | 2 | 8:7 | 1 | 11 |
| 5 |
|
Torpedo Moskva 2 | 7 | 3 | 2 | 2 | 8:14 | -6 | 11 |
| 6 |
|
Dinamo Vologda | 7 | 3 | 1 | 3 | 11:12 | -1 | 10 |
| 7 |
|
Dinamo Moskva 2 | 7 | 3 | 0 | 4 | 8:12 | -4 | 9 |
| 8 |
|
FK Tver | 8 | 2 | 1 | 5 | 8:11 | -3 | 7 |
| 9 |
|
Torpedo Vladimir | 7 | 2 | 1 | 4 | 7:14 | -7 | 7 |
| 10 |
|
Khimik Dzerzhinsk | 7 | 1 | 1 | 5 | 4:8 | -4 | 4 |
| 11 |
|
FK Znamya Truda | 7 | 1 | 1 | 5 | 4:18 | -14 | 4 |
| Play-offs | |
| Promotie en degradatie | |
| Play-offs | |
| Promotie en degradatie |
