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| 28.07.2022 | 16:00 | Zenit Penza | - | SKA-Khabarovsk 2 | 1:3 (0:2) | |
| 16:00 | FK Peresvet Domodedovo | - | Dinamo Bryansk | 0:2 (0:0) | ||
| 17:00 | Sokol Saratov | - | Dinamo Vladivostok | 1:0 (1:0) | ||
| 29.07.2022 | 17:00 | FK Saturn | - | FK Kolomna | 3:0 (3:0) | |
| 30.07.2022 | 12:00 | FK Strogino Moskva | - | Spartak Tambov | 0:0 (0:0) | |
| 13:00 | FK Znamya Noginsk | - | FK Balashikha | 0:0 (0:0) | ||
| 15:00 | Rodina Moskva 2 | - | Arsenal Tula 2 | 1:1 (0:1) | ||
| 16:00 | Avangard Kursk | - | FK Sakhalin | 2:0 (1:0) | ||
| 16:00 | Kvant Obninsk | - | Metallurg Lipetsk | 1:1 (1:0) | ||
| 16:30 | FK Khimki 2 | - | Salyut Belgorod | 1:2 (1:2) | ||
| 17:30 | FK Ryazan | - | FK Sakhalinets | 2:1 (0:1) | ||
| 31.07.2022 | 17:00 | Kosmos Dolgoprudny | - | FK Kaluga | 1:2 (0:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| 1 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 3 | 3 | 0 | 0 | 6:0 | 6 | 9 |
| 2 |
|
Dinamo Bryansk | 3 | 2 | 1 | 0 | 7:1 | 6 | 7 |
| 3 |
|
FK Sakhalinets | 3 | 2 | 0 | 1 | 6:2 | 4 | 6 |
| 4 |
|
FK Ryazan | 3 | 2 | 0 | 1 | 6:3 | 3 | 6 |
| 5 |
|
FK Strogino Moskva | 3 | 1 | 2 | 0 | 3:2 | 1 | 5 |
| 6 |
|
Spartak Tambov | 3 | 1 | 1 | 1 | 4:4 | 0 | 4 |
| 7 |
|
Metallurg Lipetsk | 3 | 1 | 1 | 1 | 3:4 | -1 | 4 |
| 8 |
|
FK Sakhalin | 3 | 1 | 0 | 2 | 4:7 | -3 | 3 |
| 9 |
|
Kvant Obninsk | 3 | 0 | 2 | 1 | 4:6 | -2 | 2 |
| 10 |
|
Rodina Moskva 2 | 3 | 0 | 2 | 1 | 2:4 | -2 | 2 |
| 11 |
|
Arsenal Tula 2 | 3 | 0 | 1 | 2 | 2:7 | -5 | 1 |
| 12 |
|
FK Peresvet Domodedovo | 3 | 0 | 0 | 3 | 2:9 | -7 | 0 |
| 2 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 3 | 3 | 0 | 0 | 8:2 | 6 | 9 |
| 2 |
|
Kosmos Dolgoprudny | 3 | 2 | 0 | 1 | 10:2 | 8 | 6 |
| 3 |
|
SKA-Khabarovsk 2 | 3 | 2 | 0 | 1 | 7:3 | 4 | 6 |
| 4 |
|
Dinamo Vladivostok | 3 | 2 | 0 | 1 | 5:2 | 3 | 6 |
| 5 |
|
FK Saturn | 3 | 2 | 0 | 1 | 6:4 | 2 | 6 |
| 6 |
|
Salyut Belgorod | 3 | 2 | 0 | 1 | 3:2 | 1 | 6 |
| 7 |
|
Sokol Saratov | 3 | 2 | 0 | 1 | 3:3 | 0 | 6 |
| 8 |
|
FK Znamya Noginsk | 3 | 1 | 1 | 1 | 2:4 | -2 | 4 |
| 9 |
|
FK Khimki 2 | 3 | 1 | 0 | 2 | 4:6 | -2 | 3 |
| 10 |
|
FK Balashikha | 3 | 0 | 1 | 2 | 0:7 | -7 | 1 |
| 11 |
|
Zenit Penza | 3 | 0 | 0 | 3 | 2:8 | -6 | 0 |
| 12 |
|
FK Kolomna | 3 | 0 | 0 | 3 | 1:8 | -7 | 0 |
| Play-offs | |
| Promotie en degradatie | |
| Play-offs | |
| Promotie en degradatie |
