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| 17.07.2010 | 16:00 | ÍBV Vestmannaeyjar | - | Fram Reykjavík | 1:0 (0:0) | |
| 18.07.2010 | 21:15 | Fylkir Reykjavík | - | UMF Selfoss | 5:2 (1:0) | |
| 21:15 | Haukar Hafnarfjörður | - | KR Reykjavík | 3:3 (3:1) | ||
| 21:15 | FH Hafnarfjörður | - | Valur Reykjavík | 1:1 (0:1) | ||
| 22:00 | Keflavík ÍF | - | Breiðablik | 0:2 (0:0) | ||
| 19.07.2010 | 21:15 | UMF Grindavík | - | UMF Stjarnan | 1:1 (0:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Breiðablik | 12 | 8 | 2 | 2 | 28:13 | 15 | 26 |
| 2 |
|
ÍBV Vestmannaeyjar | 12 | 8 | 2 | 2 | 19:9 | 10 | 26 |
| 3 |
|
FH Hafnarfjörður | 12 | 5 | 4 | 3 | 21:18 | 3 | 19 |
| 4 |
|
Keflavík ÍF | 12 | 5 | 4 | 3 | 12:13 | -1 | 19 |
| 5 |
|
Valur Reykjavík | 12 | 4 | 6 | 2 | 20:18 | 2 | 18 |
| 6 |
|
Fram Reykjavík | 12 | 4 | 5 | 3 | 18:17 | 1 | 17 |
| 7 |
|
KR Reykjavík | 12 | 4 | 4 | 4 | 21:19 | 2 | 16 |
| 8 |
|
Fylkir Reykjavík | 12 | 4 | 3 | 5 | 24:26 | -2 | 15 |
| 9 |
|
UMF Stjarnan | 12 | 3 | 5 | 4 | 21:20 | 1 | 14 |
| 10 |
|
UMF Grindavík | 12 | 2 | 2 | 8 | 12:22 | -10 | 8 |
| 11 |
|
UMF Selfoss | 12 | 2 | 2 | 8 | 15:26 | -11 | 8 |
| 12 |
|
Haukar Hafnarfjörður | 12 | 0 | 7 | 5 | 15:25 | -10 | 7 |
| Champions League Kwali. | |
| Europa League | |
| Degradatie |
