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| 09.09.2022 | 15:00 | FK Peresvet Domodedovo | - | Spartak Tambov | 1:0 (1:0) | |
| 10.09.2022 | 09:00 | SKA-Khabarovsk 2 | - | FK Balashikha | 0:2 (0:0) | |
| 12:00 | Dinamo Vladivostok | - | FK Saturn | 0:2 (0:0) | ||
| 13:00 | Arsenal Tula 2 | - | FK Sakhalinets | 1:3 (0:2) | ||
| 14:00 | Zenit Penza | - | FK Znamya Noginsk | 1:0 (1:0) | ||
| 15:00 | Kosmos Dolgoprudny | - | FK Khimki 2 | 0:0 (0:0) | ||
| 15:00 | Rodina Moskva 2 | - | Metallurg Lipetsk | 1:1 (0:0) | ||
| 15:30 | FK Kaluga | - | Sokol Saratov | 0:1 (0:0) | ||
| 16:00 | Dinamo Bryansk | - | FK Sakhalin | 2:0 (2:0) | ||
| 16:00 | Avangard Kursk | - | Kvant Obninsk | 2:1 (1:1) | ||
| 16:00 | Salyut Belgorod | - | FK Kolomna | 4:0 (2:0) | ||
| 17:00 | FK Ryazan | - | FK Strogino Moskva | 2:1 (2:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| 1 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 10 | 7 | 3 | 0 | 23:8 | 15 | 24 |
| 2 |
|
Dinamo Bryansk | 10 | 7 | 3 | 0 | 17:3 | 14 | 24 |
| 3 |
|
FK Sakhalinets | 10 | 6 | 1 | 3 | 17:14 | 3 | 19 |
| 4 |
|
Arsenal Tula 2 | 10 | 5 | 2 | 3 | 17:15 | 2 | 17 |
| 5 |
|
Metallurg Lipetsk | 10 | 4 | 3 | 3 | 14:9 | 5 | 15 |
| 6 |
|
FK Ryazan | 10 | 4 | 3 | 3 | 10:7 | 3 | 15 |
| 7 |
|
FK Strogino Moskva | 10 | 3 | 5 | 2 | 14:11 | 3 | 14 |
| 8 |
|
Rodina Moskva 2 | 10 | 2 | 5 | 3 | 14:11 | 3 | 11 |
| 9 |
|
FK Peresvet Domodedovo | 10 | 3 | 0 | 7 | 14:23 | -9 | 9 |
| 10 |
|
Kvant Obninsk | 10 | 2 | 2 | 6 | 11:20 | -9 | 8 |
| 11 |
|
Spartak Tambov | 10 | 1 | 2 | 7 | 7:20 | -13 | 5 |
| 12 |
|
FK Sakhalin | 10 | 1 | 1 | 8 | 9:26 | -17 | 4 |
| 2 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 10 | 8 | 1 | 1 | 17:6 | 11 | 25 |
| 2 |
|
Salyut Belgorod | 10 | 6 | 2 | 2 | 14:6 | 8 | 20 |
| 3 |
|
Sokol Saratov | 10 | 6 | 2 | 2 | 9:5 | 4 | 20 |
| 4 |
|
FK Saturn | 10 | 5 | 3 | 2 | 17:10 | 7 | 18 |
| 5 |
|
Dinamo Vladivostok | 10 | 5 | 2 | 3 | 17:9 | 8 | 17 |
| 6 |
|
FK Khimki 2 | 10 | 4 | 3 | 3 | 17:11 | 6 | 15 |
| 7 |
|
FK Kolomna | 10 | 5 | 0 | 5 | 7:16 | -9 | 15 |
| 8 |
|
SKA-Khabarovsk 2 | 10 | 2 | 4 | 4 | 12:13 | -1 | 10 |
| 9 |
|
Kosmos Dolgoprudny | 10 | 2 | 2 | 6 | 13:11 | 2 | 8 |
| 10 |
|
FK Znamya Noginsk | 10 | 2 | 1 | 7 | 5:16 | -11 | 7 |
| 11 |
|
FK Balashikha | 10 | 2 | 1 | 7 | 5:18 | -13 | 7 |
| 12 |
|
Zenit Penza | 10 | 1 | 3 | 6 | 5:17 | -12 | 6 |
| Play-offs | |
| Promotie en degradatie | |
| Play-offs | |
| Promotie en degradatie |
