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| 03.09.2022 | 15:30 | FK Kaluga | - | Salyut Belgorod | 1:0 (1:0) | |
| 04.09.2022 | 14:00 | FK Kolomna | - | Kosmos Dolgoprudny | 2:0 (2:0) | |
| 15:00 | Kvant Obninsk | - | FK Ryazan | 1:0 (0:0) | ||
| 15:00 | Zenit Penza | - | Sokol Saratov | 0:0 (0:0) | ||
| 16:00 | Avangard Kursk | - | Arsenal Tula 2 | 2:2 (0:1) | ||
| 16:00 | Metallurg Lipetsk | - | Dinamo Bryansk | 0:1 (0:0) | ||
| 16:00 | Spartak Tambov | - | Rodina Moskva 2 | 0:4 (0:4) | ||
| 19:00 | FK Sakhalinets | - | FK Sakhalin | 3:2 (1:0) | ||
| 05.09.2022 | 12:00 | FK Strogino Moskva | - | FK Peresvet Domodedovo | 4:1 (3:1) | |
| 07.09.2022 | 08:00 | SKA-Khabarovsk 2 | - | FK Saturn | 1:1 (0:0) | |
| 12:00 | Dinamo Vladivostok | - | FK Balashikha | 3:0 (2:0) | ||
| 02.10.2022 | 17:00 | FK Znamya Noginsk | - | FK Khimki 2 | 1:5 (1:2) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| 1 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 9 | 6 | 3 | 0 | 21:7 | 14 | 21 |
| 2 |
|
Dinamo Bryansk | 9 | 6 | 3 | 0 | 15:3 | 12 | 21 |
| 3 |
|
Arsenal Tula 2 | 9 | 5 | 2 | 2 | 16:12 | 4 | 17 |
| 4 |
|
FK Sakhalinets | 9 | 5 | 1 | 3 | 14:13 | 1 | 16 |
| 5 |
|
Metallurg Lipetsk | 9 | 4 | 2 | 3 | 13:8 | 5 | 14 |
| 6 |
|
FK Strogino Moskva | 9 | 3 | 5 | 1 | 13:9 | 4 | 14 |
| 7 |
|
FK Ryazan | 9 | 3 | 3 | 3 | 8:6 | 2 | 12 |
| 8 |
|
Rodina Moskva 2 | 9 | 2 | 4 | 3 | 13:10 | 3 | 10 |
| 9 |
|
Kvant Obninsk | 9 | 2 | 2 | 5 | 10:18 | -8 | 8 |
| 10 |
|
FK Peresvet Domodedovo | 9 | 2 | 0 | 7 | 13:23 | -10 | 6 |
| 11 |
|
Spartak Tambov | 9 | 1 | 2 | 6 | 7:19 | -12 | 5 |
| 12 |
|
FK Sakhalin | 9 | 1 | 1 | 7 | 9:24 | -15 | 4 |
| 2 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 9 | 8 | 1 | 0 | 17:5 | 12 | 25 |
| 2 |
|
Dinamo Vladivostok | 9 | 5 | 2 | 2 | 17:7 | 10 | 17 |
| 3 |
|
Salyut Belgorod | 9 | 5 | 2 | 2 | 10:6 | 4 | 17 |
| 4 |
|
Sokol Saratov | 9 | 5 | 2 | 2 | 8:5 | 3 | 17 |
| 5 |
|
FK Saturn | 9 | 4 | 3 | 2 | 15:10 | 5 | 15 |
| 6 |
|
FK Kolomna | 9 | 5 | 0 | 4 | 7:12 | -5 | 15 |
| 7 |
|
FK Khimki 2 | 9 | 4 | 2 | 3 | 17:11 | 6 | 14 |
| 8 |
|
SKA-Khabarovsk 2 | 9 | 2 | 4 | 3 | 12:11 | 1 | 10 |
| 9 |
|
Kosmos Dolgoprudny | 9 | 2 | 1 | 6 | 13:11 | 2 | 7 |
| 10 |
|
FK Znamya Noginsk | 9 | 2 | 1 | 6 | 5:15 | -10 | 7 |
| 11 |
|
FK Balashikha | 9 | 1 | 1 | 7 | 3:18 | -15 | 4 |
| 12 |
|
Zenit Penza | 9 | 0 | 3 | 6 | 4:17 | -13 | 3 |
| Play-offs | |
| Promotie en degradatie | |
| Play-offs | |
| Promotie en degradatie |
