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| 10.08.2022 | 08:00 | SKA-Khabarovsk 2 | - | FK Kaluga | 0:1 (0:1) | |
| 11:00 | FK Balashikha | - | FK Kolomna | 0:1 (0:0) | ||
| 12:00 | Dinamo Vladivostok | - | Salyut Belgorod | 2:2 (1:2) | ||
| 12:00 | FK Strogino Moskva | - | FK Sakhalin | 4:2 (1:2) | ||
| 12:00 | FK Khimki 2 | - | Zenit Penza | 0:0 (0:0) | ||
| 16:00 | FK Peresvet Domodedovo | - | Arsenal Tula 2 | 2:4 (0:1) | ||
| 16:00 | FK Znamya Noginsk | - | FK Saturn | 1:2 (0:0) | ||
| 17:00 | Kosmos Dolgoprudny | - | Sokol Saratov | 0:1 (0:0) | ||
| 17:00 | Avangard Kursk | - | Dinamo Bryansk | 0:0 (0:0) | ||
| 17:00 | Kvant Obninsk | - | FK Sakhalinets | 0:2 (0:2) | ||
| 17:00 | Spartak Tambov | - | Metallurg Lipetsk | 1:2 (1:1) | ||
| 17:30 | FK Ryazan | - | Rodina Moskva 2 | 0:0 (0:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| 1 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Avangard Kursk | 5 | 4 | 1 | 0 | 13:1 | 12 | 13 |
| 2 |
|
Dinamo Bryansk | 5 | 2 | 3 | 0 | 7:1 | 6 | 9 |
| 3 |
|
FK Strogino Moskva | 5 | 2 | 3 | 0 | 7:4 | 3 | 9 |
| 4 |
|
FK Sakhalinets | 5 | 3 | 0 | 2 | 9:9 | 0 | 9 |
| 5 |
|
FK Ryazan | 5 | 2 | 2 | 1 | 6:3 | 3 | 8 |
| 6 |
|
Metallurg Lipetsk | 5 | 2 | 2 | 1 | 5:5 | 0 | 8 |
| 7 |
|
Arsenal Tula 2 | 5 | 2 | 1 | 2 | 10:9 | 1 | 7 |
| 8 |
|
Kvant Obninsk | 5 | 1 | 2 | 2 | 6:8 | -2 | 5 |
| 9 |
|
Spartak Tambov | 5 | 1 | 1 | 3 | 5:10 | -5 | 4 |
| 10 |
|
Rodina Moskva 2 | 5 | 0 | 3 | 2 | 2:7 | -5 | 3 |
| 11 |
|
FK Peresvet Domodedovo | 5 | 1 | 0 | 4 | 7:13 | -6 | 3 |
| 12 |
|
FK Sakhalin | 5 | 1 | 0 | 4 | 6:13 | -7 | 3 |
| 2 | |||||||||
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Kaluga | 5 | 5 | 0 | 0 | 11:3 | 8 | 15 |
| 2 |
|
FK Saturn | 5 | 4 | 0 | 1 | 12:5 | 7 | 12 |
| 3 |
|
Dinamo Vladivostok | 5 | 3 | 1 | 1 | 11:4 | 7 | 10 |
| 4 |
|
Salyut Belgorod | 5 | 3 | 1 | 1 | 7:5 | 2 | 10 |
| 5 |
|
Sokol Saratov | 5 | 3 | 1 | 1 | 5:4 | 1 | 10 |
| 6 |
|
SKA-Khabarovsk 2 | 5 | 2 | 1 | 2 | 8:5 | 3 | 7 |
| 7 |
|
Kosmos Dolgoprudny | 5 | 2 | 0 | 3 | 11:5 | 6 | 6 |
| 8 |
|
FK Kolomna | 5 | 2 | 0 | 3 | 3:8 | -5 | 6 |
| 9 |
|
FK Khimki 2 | 5 | 1 | 1 | 3 | 5:8 | -3 | 4 |
| 10 |
|
FK Znamya Noginsk | 5 | 1 | 1 | 3 | 3:7 | -4 | 4 |
| 11 |
|
Zenit Penza | 5 | 0 | 1 | 4 | 2:12 | -10 | 1 |
| 12 |
|
FK Balashikha | 5 | 0 | 1 | 4 | 0:12 | -12 | 1 |
| Play-offs | |
| Promotie en degradatie | |
| Play-offs | |
| Promotie en degradatie |
