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| 21.05.2010 | 10:00 | SKA-Energiya Khabarovsk | - | Shinnik Yaroslavl | 2:3 | |
| 10:00 | Luch-Energiya Vladivostok | - | Dinamo Bryansk | 0:3 | ||
| 16:00 | FK Kamaz | - | FK Ural | 1:1 | ||
| 16:30 | FC Salyut Belgorod | - | FC Zhemchuzhina-Sochi | 1:0 | ||
| 16:30 | Avangard Kursk | - | FK Krasnodar | 1:2 | ||
| 17:00 | FK Khimki | - | Baltika Kaliningrad | 1:0 | ||
| 17:00 | Volga Nizhniy Novgorod | - | Irtysh Omsk | 3:0 | ||
| 17:00 | FC Volgar-Gazprom | - | Mordovia Saransk | 0:3 | ||
| 17:00 | Rotor Volgograd | - | FK Nizhniy Novgorod (old) | 0:2 | ||
| 18:00 | Kuban Krasnodar (1928-2018) | - | Dinamo St. Petersburg | 2:0 | ||
| 18:00 | Kuban Krasnodar (1928-2018) | - | FC Petrotrest | 2:0 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo St. Petersburg | 22 | 6 | 6 | 10 | 22:24 | -2 | 24 |
| 2 |
|
Kuban Krasnodar (1928-2018) | 10 | 6 | 3 | 1 | 10:3 | 7 | 21 |
| 3 |
|
FK Krasnodar | 10 | 6 | 2 | 2 | 20:11 | 9 | 20 |
| 4 |
|
FK Kamaz | 10 | 5 | 3 | 2 | 13:8 | 5 | 18 |
| 5 |
|
FK Khimki | 10 | 5 | 3 | 2 | 9:4 | 5 | 18 |
| 6 |
|
FC Zhemchuzhina-Sochi | 10 | 5 | 3 | 2 | 12:8 | 4 | 18 |
| 7 |
|
FK Nizhniy Novgorod (old) | 10 | 5 | 2 | 3 | 12:11 | 1 | 17 |
| 8 |
|
Mordovia Saransk | 10 | 4 | 4 | 2 | 11:6 | 5 | 16 |
| 9 |
|
FK Ural | 11 | 3 | 6 | 2 | 7:5 | 2 | 15 |
| 10 |
|
Shinnik Yaroslavl | 10 | 4 | 2 | 4 | 10:9 | 1 | 14 |
| 11 |
|
Volga Nizhniy Novgorod | 10 | 3 | 4 | 3 | 11:7 | 4 | 13 |
| 12 |
|
FC Salyut Belgorod | 11 | 2 | 7 | 2 | 9:8 | 1 | 13 |
| 13 |
|
Baltika Kaliningrad | 11 | 3 | 4 | 4 | 11:13 | -2 | 13 |
| 14 |
|
SKA-Energiya Khabarovsk | 10 | 2 | 5 | 3 | 8:10 | -2 | 11 |
| 15 |
|
Irtysh Omsk | 11 | 2 | 5 | 4 | 7:12 | -5 | 11 |
| 16 |
|
Luch-Energiya Vladivostok | 10 | 2 | 4 | 4 | 6:10 | -4 | 10 |
| 17 |
|
Dinamo Bryansk | 10 | 2 | 3 | 5 | 9:15 | -6 | 9 |
|
FC Volgar-Gazprom | 11 | 2 | 3 | 6 | 9:15 | -6 | 9 | |
| 19 |
|
Avangard Kursk | 11 | 2 | 3 | 6 | 6:14 | -8 | 9 |
| 20 |
|
Rotor Volgograd | 11 | 2 | 3 | 6 | 8:18 | -10 | 9 |
| Promotie | |
| Degradatie |
