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| 30.07.2010 | 17:00 | FC Salyut Belgorod | - | FK Khimki | 1:2 (0:1) | |
| 17:00 | FC Volgar-Gazprom | - | FK Kamaz | 0:1 (0:1) | ||
| 17:00 | Rotor Volgograd | - | Volga Nizhniy Novgorod | 1:4 (1:2) | ||
| 17:00 | Mordovia Saransk | - | FK Ural | 1:1 (0:0) | ||
| 17:00 | FK Nizhniy Novgorod (old) | - | Irtysh Omsk | 2:1 (0:0) | ||
| 17:00 | FC Zhemchuzhina-Sochi | - | Baltika Kaliningrad | 1:2 (0:2) | ||
| 17:30 | Avangard Kursk | - | Kuban Krasnodar (1928-2018) | 1:2 (0:1) | ||
| 18:30 | FK Krasnodar | - | Dinamo St. Petersburg | 0:0 (0:0) | ||
| 18:30 | FK Krasnodar | - | FC Petrotrest | 0:0 (0:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Kuban Krasnodar (1928-2018) | 20 | 12 | 4 | 4 | 28:12 | 16 | 40 |
| 2 |
|
Dinamo St. Petersburg | 40 | 8 | 14 | 18 | 36:54 | -18 | 38 |
| 3 |
|
FK Krasnodar | 20 | 10 | 6 | 4 | 35:23 | 12 | 36 |
| 4 |
|
Volga Nizhniy Novgorod | 20 | 9 | 8 | 3 | 32:13 | 19 | 35 |
| 5 |
|
FK Nizhniy Novgorod (old) | 20 | 11 | 2 | 7 | 30:26 | 4 | 35 |
| 6 |
|
FK Ural | 20 | 8 | 9 | 3 | 19:12 | 7 | 33 |
| 7 |
|
FK Kamaz | 20 | 9 | 5 | 6 | 31:25 | 6 | 32 |
| 8 |
|
FC Zhemchuzhina-Sochi | 20 | 9 | 5 | 6 | 21:19 | 2 | 32 |
| 9 |
|
FK Khimki | 20 | 8 | 7 | 5 | 22:16 | 6 | 31 |
| 10 |
|
Shinnik Yaroslavl | 19 | 8 | 4 | 7 | 21:18 | 3 | 28 |
| 11 |
|
Luch-Energiya Vladivostok | 19 | 7 | 6 | 6 | 23:22 | 1 | 27 |
| 12 |
|
Mordovia Saransk | 20 | 7 | 5 | 8 | 25:20 | 5 | 26 |
| 13 |
|
SKA-Energiya Khabarovsk | 19 | 6 | 6 | 7 | 17:19 | -2 | 24 |
| 14 |
|
Baltika Kaliningrad | 20 | 6 | 6 | 8 | 18:22 | -4 | 24 |
| 15 |
|
FC Volgar-Gazprom | 20 | 6 | 5 | 9 | 18:27 | -9 | 23 |
| 16 |
|
FC Salyut Belgorod | 20 | 4 | 8 | 8 | 16:22 | -6 | 20 |
| 17 |
|
Avangard Kursk | 20 | 5 | 4 | 11 | 17:28 | -11 | 19 |
| 18 |
|
Irtysh Omsk | 20 | 4 | 6 | 10 | 13:22 | -9 | 18 |
| 19 |
|
Dinamo Bryansk | 19 | 3 | 8 | 8 | 14:24 | -10 | 17 |
| 20 |
|
Rotor Volgograd | 20 | 4 | 5 | 11 | 18:39 | -21 | 17 |
| Promotie | |
| Degradatie |
