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| 13.08.2010 | 11:00 | Dinamo St. Petersburg | - | Mordovia Saransk | 1:3 (1:1) | |
| 11:00 | FC Petrotrest | - | Mordovia Saransk | 1:3 (1:1) | ||
| 13:30 | Irtysh Omsk | - | FC Volgar-Gazprom | 1:4 (0:2) | ||
| 15:00 | FK Ural | - | Rotor Volgograd | 4:0 (0:0) | ||
| 16:00 | FK Kamaz | - | Avangard Kursk | 2:0 (1:0) | ||
| 17:00 | Volga Nizhniy Novgorod | - | FC Salyut Belgorod | 1:0 (0:0) | ||
| 17:00 | Shinnik Yaroslavl | - | FK Krasnodar | 1:0 (0:0) | ||
| 17:30 | FK Khimki | - | Luch-Energiya Vladivostok | 1:1 (1:0) | ||
| 18:00 | Baltika Kaliningrad | - | FK Nizhniy Novgorod (old) | 1:0 (0:0) | ||
| 18:00 | Dinamo Bryansk | - | FC Zhemchuzhina-Sochi | 1:0 (1:0) | ||
| 18:30 | Kuban Krasnodar (1928-2018) | - | SKA-Energiya Khabarovsk | 1:0 (1:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Kuban Krasnodar (1928-2018) | 23 | 15 | 4 | 4 | 34:13 | 21 | 49 |
| 2 |
|
Volga Nizhniy Novgorod | 23 | 11 | 8 | 4 | 36:14 | 22 | 41 |
| 3 |
|
FK Nizhniy Novgorod (old) | 23 | 13 | 2 | 8 | 32:27 | 5 | 41 |
| 4 |
|
FK Krasnodar | 23 | 11 | 6 | 6 | 41:29 | 12 | 39 |
| 5 |
|
FK Ural | 23 | 10 | 9 | 4 | 25:13 | 12 | 39 |
| 6 |
|
FK Kamaz | 23 | 11 | 5 | 7 | 35:27 | 8 | 38 |
| 7 |
|
FC Zhemchuzhina-Sochi | 23 | 11 | 5 | 7 | 25:21 | 4 | 38 |
| 8 |
|
Dinamo St. Petersburg | 46 | 8 | 14 | 24 | 40:68 | -28 | 38 |
| 9 |
|
FK Khimki | 23 | 9 | 9 | 5 | 24:17 | 7 | 36 |
| 10 |
|
Shinnik Yaroslavl | 22 | 10 | 4 | 8 | 23:19 | 4 | 34 |
| 11 |
|
Mordovia Saransk | 23 | 9 | 6 | 8 | 32:24 | 8 | 33 |
| 12 |
|
Luch-Energiya Vladivostok | 22 | 7 | 8 | 7 | 24:26 | -2 | 29 |
| 13 |
|
FC Volgar-Gazprom | 23 | 8 | 5 | 10 | 23:30 | -7 | 29 |
| 14 |
|
Baltika Kaliningrad | 23 | 7 | 7 | 9 | 22:27 | -5 | 28 |
| 15 |
|
SKA-Energiya Khabarovsk | 22 | 6 | 8 | 8 | 17:20 | -3 | 26 |
| 16 |
|
Dinamo Bryansk | 22 | 5 | 8 | 9 | 19:28 | -9 | 23 |
| 17 |
|
Irtysh Omsk | 23 | 5 | 6 | 12 | 17:28 | -11 | 21 |
| 18 |
|
FC Salyut Belgorod | 23 | 4 | 8 | 11 | 18:27 | -9 | 20 |
| 19 |
|
Rotor Volgograd | 23 | 5 | 5 | 13 | 19:45 | -26 | 20 |
| 20 |
|
Avangard Kursk | 23 | 5 | 4 | 14 | 17:34 | -17 | 19 |
| Promotie | |
| Degradatie |
