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| 23.06.2010 | 16:00 | Mordovia Saransk | - | FK Khimki | 2:1 | |
| 16:00 | FK Nizhniy Novgorod (old) | - | Kuban Krasnodar (1928-2018) | 3:1 | ||
| 16:30 | Shinnik Yaroslavl | - | FK Ural | 1:1 | ||
| 17:00 | FC Volgar-Gazprom | - | SKA-Energiya Khabarovsk | 1:0 | ||
| 17:00 | Rotor Volgograd | - | Luch-Energiya Vladivostok | 2:2 | ||
| 17:00 | Dinamo Bryansk | - | Irtysh Omsk | 2:1 | ||
| 17:00 | FC Salyut Belgorod | - | Avangard Kursk | 0:0 | ||
| 17:30 | Baltika Kaliningrad | - | Dinamo St. Petersburg | 2:0 | ||
| 17:30 | Baltika Kaliningrad | - | FC Petrotrest | 2:0 | ||
| 18:00 | FC Zhemchuzhina-Sochi | - | FK Kamaz | 3:2 | ||
| 18:00 | FK Krasnodar | - | Volga Nizhniy Novgorod | 3:3 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Dinamo St. Petersburg | 34 | 8 | 10 | 16 | 32:44 | -12 | 34 |
| 2 |
|
FK Krasnodar | 16 | 9 | 4 | 3 | 31:18 | 13 | 31 |
| 3 |
|
Kuban Krasnodar (1928-2018) | 16 | 9 | 4 | 3 | 17:7 | 10 | 31 |
| 4 |
|
FK Nizhniy Novgorod (old) | 16 | 9 | 2 | 5 | 24:19 | 5 | 29 |
| 5 |
|
FC Zhemchuzhina-Sochi | 16 | 8 | 4 | 4 | 18:14 | 4 | 28 |
| 6 |
|
FK Khimki | 16 | 7 | 6 | 3 | 18:9 | 9 | 27 |
| 7 |
|
FK Ural | 16 | 6 | 7 | 3 | 12:9 | 3 | 25 |
| 8 |
|
Volga Nizhniy Novgorod | 16 | 5 | 8 | 3 | 20:12 | 8 | 23 |
| 9 |
|
FK Kamaz | 16 | 6 | 5 | 5 | 23:19 | 4 | 23 |
| 10 |
|
Mordovia Saransk | 16 | 6 | 4 | 6 | 20:14 | 6 | 22 |
| 11 |
|
Luch-Energiya Vladivostok | 16 | 5 | 6 | 5 | 16:17 | -1 | 21 |
| 12 |
|
FC Salyut Belgorod | 17 | 4 | 8 | 5 | 14:16 | -2 | 20 |
| 13 |
|
Shinnik Yaroslavl | 16 | 5 | 4 | 7 | 14:16 | -2 | 19 |
| 14 |
|
FC Volgar-Gazprom | 16 | 5 | 4 | 7 | 14:18 | -4 | 19 |
| 15 |
|
Avangard Kursk | 17 | 5 | 4 | 8 | 12:20 | -8 | 19 |
| 16 |
|
Baltika Kaliningrad | 17 | 4 | 6 | 7 | 15:20 | -5 | 18 |
| 17 |
|
Irtysh Omsk | 16 | 4 | 5 | 7 | 12:18 | -6 | 17 |
| 18 |
|
Dinamo Bryansk | 16 | 3 | 7 | 6 | 14:21 | -7 | 16 |
| 19 |
|
SKA-Energiya Khabarovsk | 16 | 3 | 6 | 7 | 11:17 | -6 | 15 |
| 20 |
|
Rotor Volgograd | 16 | 3 | 5 | 8 | 14:29 | -15 | 14 |
| Promotie | |
| Degradatie |
