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| 26.06.2010 | 16:00 | Mordovia Saransk | - | Kuban Krasnodar (1928-2018) | 3:0 | |
| 16:00 | FK Nizhniy Novgorod (old) | - | FK Khimki | 2:0 | ||
| 16:00 | Dinamo Bryansk | - | FK Ural | 0:2 | ||
| 17:00 | FC Volgar-Gazprom | - | Luch-Energiya Vladivostok | 2:1 | ||
| 17:00 | Rotor Volgograd | - | SKA-Energiya Khabarovsk | 0:2 | ||
| 17:00 | Shinnik Yaroslavl | - | Irtysh Omsk | 1:0 | ||
| 18:00 | FC Zhemchuzhina-Sochi | - | Volga Nizhniy Novgorod | 0:2 | ||
| 18:00 | FK Krasnodar | - | FK Kamaz | 3:2 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Krasnodar | 17 | 10 | 4 | 3 | 34:20 | 14 | 34 |
| 2 |
|
Dinamo St. Petersburg | 34 | 8 | 10 | 16 | 32:44 | -12 | 34 |
| 3 |
|
FK Nizhniy Novgorod (old) | 17 | 10 | 2 | 5 | 26:19 | 7 | 32 |
| 4 |
|
Kuban Krasnodar (1928-2018) | 17 | 9 | 4 | 4 | 17:10 | 7 | 31 |
| 5 |
|
FK Ural | 17 | 7 | 7 | 3 | 14:9 | 5 | 28 |
| 6 |
|
FC Zhemchuzhina-Sochi | 17 | 8 | 4 | 5 | 18:16 | 2 | 28 |
| 7 |
|
FK Khimki | 17 | 7 | 6 | 4 | 18:11 | 7 | 27 |
| 8 |
|
Volga Nizhniy Novgorod | 17 | 6 | 8 | 3 | 22:12 | 10 | 26 |
| 9 |
|
Mordovia Saransk | 17 | 7 | 4 | 6 | 23:14 | 9 | 25 |
| 10 |
|
FK Kamaz | 17 | 6 | 5 | 6 | 25:22 | 3 | 23 |
| 11 |
|
Shinnik Yaroslavl | 17 | 6 | 4 | 7 | 15:16 | -1 | 22 |
| 12 |
|
FC Volgar-Gazprom | 17 | 6 | 4 | 7 | 16:19 | -3 | 22 |
| 13 |
|
Luch-Energiya Vladivostok | 17 | 5 | 6 | 6 | 17:19 | -2 | 21 |
| 14 |
|
FC Salyut Belgorod | 17 | 4 | 8 | 5 | 14:16 | -2 | 20 |
| 15 |
|
Avangard Kursk | 17 | 5 | 4 | 8 | 12:20 | -8 | 19 |
| 16 |
|
SKA-Energiya Khabarovsk | 17 | 4 | 6 | 7 | 13:17 | -4 | 18 |
| 17 |
|
Baltika Kaliningrad | 17 | 4 | 6 | 7 | 15:20 | -5 | 18 |
| 18 |
|
Irtysh Omsk | 17 | 4 | 5 | 8 | 12:19 | -7 | 17 |
| 19 |
|
Dinamo Bryansk | 17 | 3 | 7 | 7 | 14:23 | -9 | 16 |
| 20 |
|
Rotor Volgograd | 17 | 3 | 5 | 9 | 14:31 | -17 | 14 |
| Promotie | |
| Degradatie |
