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| 18.04.2010 | 12:00 | Irtysh Omsk | - | Avangard Kursk | 2:1 | |
| 13:00 | FK Ural | - | FC Salyut Belgorod | 0:0 | ||
| 14:00 | Dinamo St. Petersburg | - | Rotor Volgograd | 4:1 | ||
| 14:00 | FC Petrotrest | - | Rotor Volgograd | 4:1 | ||
| 14:00 | Dinamo Bryansk | - | FK Nizhniy Novgorod (old) | 1:1 | ||
| 15:00 | Shinnik Yaroslavl | - | Mordovia Saransk | 0:0 | ||
| 16:00 | FK Kamaz | - | SKA-Energiya Khabarovsk | 1:1 | ||
| 16:00 | Volga Nizhniy Novgorod | - | Luch-Energiya Vladivostok | 2:2 | ||
| 16:00 | Baltika Kaliningrad | - | FC Volgar-Gazprom | 1:1 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Ural | 5 | 3 | 2 | 0 | 6:1 | 5 | 11 |
| 2 |
|
FC Zhemchuzhina-Sochi | 4 | 3 | 0 | 1 | 6:4 | 2 | 9 |
| 3 |
|
FK Krasnodar | 4 | 2 | 2 | 0 | 8:3 | 5 | 8 |
| 4 |
|
FK Khimki | 4 | 2 | 2 | 0 | 5:1 | 4 | 8 |
| 5 |
|
Kuban Krasnodar (1928-2018) | 4 | 2 | 2 | 0 | 3:0 | 3 | 8 |
| 6 |
|
Mordovia Saransk | 5 | 2 | 2 | 1 | 3:2 | 1 | 8 |
| 7 |
|
Dinamo St. Petersburg | 10 | 2 | 2 | 6 | 10:10 | 0 | 8 |
| 8 |
|
Irtysh Omsk | 5 | 2 | 2 | 1 | 3:3 | 0 | 8 |
| 9 |
|
FK Kamaz | 5 | 2 | 1 | 2 | 7:6 | 1 | 7 |
| 10 |
|
FK Nizhniy Novgorod (old) | 5 | 2 | 1 | 2 | 4:5 | -1 | 7 |
| 11 |
|
Volga Nizhniy Novgorod | 5 | 1 | 3 | 1 | 5:4 | 1 | 6 |
| 12 |
|
FC Salyut Belgorod | 5 | 1 | 3 | 1 | 2:1 | 1 | 6 |
| 13 |
|
Avangard Kursk | 5 | 2 | 0 | 3 | 4:8 | -4 | 6 |
| 14 |
|
FC Volgar-Gazprom | 5 | 1 | 2 | 2 | 5:7 | -2 | 5 |
| 15 |
|
Baltika Kaliningrad | 5 | 1 | 2 | 2 | 4:6 | -2 | 5 |
| 16 |
|
SKA-Energiya Khabarovsk | 4 | 0 | 4 | 0 | 2:2 | 0 | 4 |
| 17 |
|
Shinnik Yaroslavl | 4 | 1 | 1 | 2 | 3:4 | -1 | 4 |
| 18 |
|
Luch-Energiya Vladivostok | 4 | 0 | 3 | 1 | 2:3 | -1 | 3 |
| 19 |
|
Rotor Volgograd | 5 | 0 | 2 | 3 | 2:8 | -6 | 2 |
| 20 |
|
Dinamo Bryansk | 4 | 0 | 1 | 3 | 3:9 | -6 | 1 |
| Promotie | |
| Degradatie |
