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| 21.04.2010 | 14:00 | Irtysh Omsk | - | FC Salyut Belgorod | 1:1 | |
| 15:00 | FK Ural | - | Avangard Kursk | 0:0 | ||
| 16:00 | FK Kamaz | - | Luch-Energiya Vladivostok | 1:0 | ||
| 16:30 | FC Zhemchuzhina-Sochi | - | FK Krasnodar | 2:0 | ||
| 16:30 | Dinamo St. Petersburg | - | FC Volgar-Gazprom | 1:1 | ||
| 16:30 | FC Petrotrest | - | FC Volgar-Gazprom | 1:1 | ||
| 16:30 | Shinnik Yaroslavl | - | FK Nizhniy Novgorod (old) | 0:1 | ||
| 16:30 | Dinamo Bryansk | - | Mordovia Saransk | 0:0 | ||
| 17:00 | FK Khimki | - | Kuban Krasnodar (1928-2018) | 0:1 | ||
| 17:00 | Volga Nizhniy Novgorod | - | SKA-Energiya Khabarovsk | 2:0 | ||
| 18:00 | Baltika Kaliningrad | - | Rotor Volgograd | 3:2 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FK Ural | 6 | 3 | 3 | 0 | 6:1 | 5 | 12 |
| 2 |
|
FC Zhemchuzhina-Sochi | 5 | 4 | 0 | 1 | 8:4 | 4 | 12 |
| 3 |
|
Kuban Krasnodar (1928-2018) | 5 | 3 | 2 | 0 | 4:0 | 4 | 11 |
| 4 |
|
FK Kamaz | 6 | 3 | 1 | 2 | 8:6 | 2 | 10 |
| 5 |
|
Dinamo St. Petersburg | 12 | 2 | 4 | 6 | 12:12 | 0 | 10 |
| 6 |
|
FK Nizhniy Novgorod (old) | 6 | 3 | 1 | 2 | 5:5 | 0 | 10 |
| 7 |
|
Volga Nizhniy Novgorod | 6 | 2 | 3 | 1 | 7:4 | 3 | 9 |
| 8 |
|
Mordovia Saransk | 6 | 2 | 3 | 1 | 3:2 | 1 | 9 |
| 9 |
|
Irtysh Omsk | 6 | 2 | 3 | 1 | 4:4 | 0 | 9 |
| 10 |
|
FK Krasnodar | 5 | 2 | 2 | 1 | 8:5 | 3 | 8 |
| 11 |
|
FK Khimki | 5 | 2 | 2 | 1 | 5:2 | 3 | 8 |
| 12 |
|
Baltika Kaliningrad | 6 | 2 | 2 | 2 | 7:8 | -1 | 8 |
| 13 |
|
FC Salyut Belgorod | 6 | 1 | 4 | 1 | 3:2 | 1 | 7 |
| 14 |
|
Avangard Kursk | 6 | 2 | 1 | 3 | 4:8 | -4 | 7 |
| 15 |
|
FC Volgar-Gazprom | 6 | 1 | 3 | 2 | 6:8 | -2 | 6 |
| 16 |
|
Shinnik Yaroslavl | 5 | 1 | 1 | 3 | 3:5 | -2 | 4 |
| 17 |
|
SKA-Energiya Khabarovsk | 5 | 0 | 4 | 1 | 2:4 | -2 | 4 |
| 18 |
|
Luch-Energiya Vladivostok | 5 | 0 | 3 | 2 | 2:4 | -2 | 3 |
| 19 |
|
Dinamo Bryansk | 5 | 0 | 2 | 3 | 3:9 | -6 | 2 |
| 20 |
|
Rotor Volgograd | 6 | 0 | 2 | 4 | 4:11 | -7 | 2 |
| Promotie | |
| Degradatie |
