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| 24.02.2023 | 19:30 | FC Oberneuland | - | SG Aumund-Vegesack | 0:3 (0:0) | |
| 25.02.2023 | 15:00 | OSC Bremerhaven | - | LTS Bremerhaven | 2:4 (0:1) | |
| 26.02.2023 | 11:00 | ESC Geestemünde | - | BTS Neustadt | 0:3 (0:1) | |
| 12:30 | Blumenthaler SV | - | TS Woltmershausen | 3:1 (1:1) | ||
| 13:00 | TuS Schwachhausen | - | SV Hemelingen | 1:3 (0:1) | ||
| 14:00 | Werder Bremen III | - | Union 60 Bremen | 1:4 (0:3) | ||
| 14:30 | TuS Komet Arsten | - | TuSpo Surheide | 1:0 (1:0) | ||
| 15:00 | Vatan Spor Bremen | - | Brinkumer SV | 0:4 (0:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FC Oberneuland | 20 | 16 | 0 | 4 | 66:25 | 41 | 48 |
| 2 |
|
SV Hemelingen | 20 | 14 | 4 | 2 | 82:30 | 52 | 46 |
| 3 |
|
SG Aumund-Vegesack | 20 | 13 | 4 | 3 | 45:19 | 26 | 43 |
| 4 |
|
OSC Bremerhaven | 20 | 13 | 2 | 5 | 50:37 | 13 | 41 |
| 5 |
|
Union 60 Bremen | 20 | 10 | 4 | 6 | 40:42 | -2 | 34 |
| 6 |
|
ESC Geestemünde | 20 | 9 | 5 | 6 | 48:38 | 10 | 32 |
| 7 |
|
Vatan Spor Bremen | 20 | 10 | 2 | 8 | 42:35 | 7 | 32 |
| 8 |
|
TS Woltmershausen | 20 | 9 | 5 | 6 | 46:47 | -1 | 32 |
| 9 |
|
TuS Schwachhausen | 20 | 8 | 5 | 7 | 43:35 | 8 | 29 |
| 10 |
|
Brinkumer SV | 20 | 7 | 4 | 9 | 34:42 | -8 | 25 |
| 11 |
|
Blumenthaler SV | 20 | 6 | 3 | 11 | 33:49 | -16 | 21 |
| 12 |
|
LTS Bremerhaven | 20 | 5 | 3 | 12 | 45:56 | -11 | 18 |
| 13 |
|
BTS Neustadt | 20 | 5 | 3 | 12 | 32:48 | -16 | 18 |
| 14 |
|
TuS Komet Arsten | 20 | 3 | 4 | 13 | 26:57 | -31 | 13 |
| 15 |
|
TuSpo Surheide | 20 | 3 | 3 | 14 | 24:45 | -21 | 12 |
| 16 |
|
Werder Bremen III | 20 | 3 | 1 | 16 | 24:75 | -51 | 10 |
| Play-offs | |
| Degradatie | |
| Degradatie |
