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| 29.04.2023 | 13:30 | Blumenthaler SV | - | FC Oberneuland | 3:3 (0:1) | |
| 14:00 | TuS Komet Arsten | - | Werder Bremen III | 3:1 (1:0) | ||
| 15:00 | TuS Schwachhausen | - | ESC Geestemünde | 3:1 (2:1) | ||
| 16:00 | TuSpo Surheide | - | BTS Neustadt | 1:2 (1:0) | ||
| 30.04.2023 | 13:00 | Vatan Spor Bremen | - | OSC Bremerhaven | 1:2 (0:2) | |
| 13:00 | SV Hemelingen | - | SG Aumund-Vegesack | 4:3 (1:1) | ||
| 14:00 | Brinkumer SV | - | Union 60 Bremen | 2:2 (1:2) | ||
| 15:30 | LTS Bremerhaven | - | TS Woltmershausen | 1:2 (0:2) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FC Oberneuland | 28 | 22 | 2 | 4 | 91:37 | 54 | 68 |
| 2 |
|
SV Hemelingen | 28 | 20 | 4 | 4 | 109:47 | 62 | 64 |
| 3 |
|
OSC Bremerhaven | 28 | 19 | 3 | 6 | 66:48 | 18 | 60 |
| 4 |
|
SG Aumund-Vegesack | 28 | 18 | 5 | 5 | 71:32 | 39 | 59 |
| 5 |
|
Union 60 Bremen | 28 | 14 | 5 | 9 | 57:53 | 4 | 47 |
| 6 |
|
ESC Geestemünde | 28 | 13 | 5 | 10 | 65:54 | 11 | 44 |
| 7 |
|
TS Woltmershausen | 28 | 11 | 6 | 11 | 65:73 | -8 | 39 |
| 8 |
|
BTS Neustadt | 28 | 11 | 5 | 12 | 54:56 | -2 | 38 |
| 9 |
|
TuS Schwachhausen | 28 | 10 | 5 | 13 | 53:62 | -9 | 35 |
| 10 |
|
Vatan Spor Bremen | 28 | 10 | 4 | 14 | 49:54 | -5 | 34 |
| 11 |
|
Brinkumer SV | 28 | 9 | 6 | 13 | 48:57 | -9 | 33 |
| 12 |
|
Blumenthaler SV | 28 | 9 | 5 | 14 | 48:66 | -18 | 32 |
| 13 |
|
LTS Bremerhaven | 28 | 7 | 7 | 14 | 58:69 | -11 | 28 |
| 14 |
|
TuS Komet Arsten | 28 | 5 | 6 | 17 | 41:79 | -38 | 21 |
| 15 |
|
TuSpo Surheide | 28 | 5 | 5 | 18 | 35:58 | -23 | 20 |
| 16 |
|
Werder Bremen III | 28 | 4 | 1 | 23 | 35:100 | -65 | 13 |
| Play-offs | |
| Degradatie | |
| Degradatie |
