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| 22.10.2022 | 14:00 | FSV Schöningen | - | MTV Eintracht Celle | 4:4 (2:3) | |
| 15:00 | SV Ramlingen/Ehlershausen | - | TuS Bersenbrück | 2:2 (0:0) | ||
| 15:00 | FT Braunschweig | - | Lüneburger SK Hansa | 4:4 (1:2) | ||
| 15:00 | Rotenburger SV | - | MTV Gifhorn | 0:0 (0:0) | ||
| 17:30 | Heeslinger SC | - | VfL Oldenburg | 0:3 (0:1) | ||
| 23.10.2022 | 15:00 | HSC Hannover | - | SV Ahlerstedt/Ottendorf | 0:3 (0:1) | |
| 15:00 | Germania Egestorf/Langreder | - | Blau-Weiß Papenburg | 2:0 (1:0) | ||
| 15:00 | TSV Pattensen | - | U.S.I. Lupo-Martini | 1:0 (1:0) | ||
| 15:00 | SC Spelle-Venhaus | - | Arminia Hannover | 4:1 (2:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Germania Egestorf/Langreder | 12 | 8 | 1 | 3 | 25:12 | 13 | 25 |
| 2 |
|
U.S.I. Lupo-Martini | 12 | 8 | 1 | 3 | 18:8 | 10 | 25 |
| 3 |
|
Heeslinger SC | 12 | 7 | 3 | 2 | 23:10 | 13 | 24 |
| 4 |
|
SC Spelle-Venhaus | 12 | 7 | 2 | 3 | 33:19 | 14 | 23 |
| 5 |
|
VfL Oldenburg | 12 | 7 | 2 | 3 | 26:18 | 8 | 23 |
| 6 |
|
TuS Bersenbrück | 12 | 5 | 3 | 4 | 29:18 | 11 | 18 |
| 7 |
|
MTV Eintracht Celle | 12 | 5 | 2 | 5 | 32:32 | 0 | 17 |
| 8 |
|
SV Ahlerstedt/Ottendorf | 12 | 5 | 2 | 5 | 24:27 | -3 | 17 |
| 9 |
|
FSV Schöningen | 12 | 4 | 4 | 4 | 25:24 | 1 | 16 |
| 10 |
|
TSV Pattensen | 12 | 5 | 1 | 6 | 17:25 | -8 | 16 |
| 11 |
|
SV Ramlingen/Ehlershausen | 12 | 3 | 6 | 3 | 23:20 | 3 | 15 |
| 12 |
|
Arminia Hannover | 12 | 3 | 3 | 6 | 24:26 | -2 | 12 |
| 13 |
|
FT Braunschweig | 12 | 3 | 3 | 6 | 17:27 | -10 | 12 |
| 14 |
|
HSC Hannover | 12 | 3 | 3 | 6 | 17:29 | -12 | 12 |
| 15 |
|
MTV Gifhorn | 12 | 3 | 3 | 6 | 11:24 | -13 | 12 |
| 16 |
|
Blau-Weiß Papenburg | 12 | 2 | 5 | 5 | 18:30 | -12 | 11 |
| 17 |
|
Rotenburger SV | 12 | 1 | 7 | 4 | 14:16 | -2 | 10 |
| 18 |
|
Lüneburger SK Hansa | 12 | 3 | 1 | 8 | 18:29 | -11 | 10 |
| Promotie | |
| Play-offs | |
| Degradatie |
