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| 10.11.1995 | 18:00 | FC St. Pauli II | - | TuS Celle | 0:3 | |
| 11.11.1995 | 15:00 | Eintracht Braunschweig | - | Hamburger SV II | 1:0 | |
| 15:00 | 1. SC Norderstedt | - | Kickers Emden | 1:2 | ||
| 12.11.1995 | 15:00 | VfL Osnabrück | - | VfL Herzlake | 1:1 | |
| 15:00 | Lüneburger SK | - | Atlas Delmenhorst | 2:0 | ||
| 15:00 | SV Wilhelmshaven | - | Concordia Hamburg | 2:0 | ||
| 15:00 | Werder Bremen II | - | Holstein Kiel | 0:2 | ||
| 15:00 | VfL 93 Hamburg | - | SV Lurup | 1:0 | ||
| 15:00 | BV Cloppenburg | - | VfB Oldenburg | 2:3 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TuS Celle | 15 | 9 | 4 | 2 | 32:16 | 16 | 31 |
| 2 |
|
VfB Oldenburg | 15 | 9 | 2 | 4 | 23:17 | 6 | 29 |
| 3 |
|
Kickers Emden | 15 | 8 | 2 | 5 | 23:21 | 2 | 26 |
| 4 |
|
Lüneburger SK | 15 | 6 | 5 | 4 | 26:17 | 9 | 23 |
| 5 |
|
Hamburger SV II | 15 | 6 | 5 | 4 | 18:13 | 5 | 23 |
| 6 |
|
VfL Herzlake | 15 | 6 | 5 | 4 | 19:15 | 4 | 23 |
| 7 |
|
SV Wilhelmshaven | 15 | 6 | 5 | 4 | 17:15 | 2 | 23 |
| 8 |
|
1. SC Norderstedt | 15 | 6 | 4 | 5 | 23:26 | -3 | 22 |
| 9 |
|
VfL Osnabrück | 15 | 5 | 6 | 4 | 23:19 | 4 | 21 |
| 10 |
|
Eintracht Braunschweig | 15 | 6 | 3 | 6 | 20:16 | 4 | 21 |
| 11 |
|
Atlas Delmenhorst | 15 | 5 | 5 | 5 | 22:24 | -2 | 20 |
| 12 |
|
FC St. Pauli II | 15 | 5 | 4 | 6 | 23:24 | -1 | 19 |
| 13 |
|
SV Lurup | 15 | 5 | 3 | 7 | 17:20 | -3 | 18 |
| 14 |
|
Holstein Kiel | 15 | 5 | 3 | 7 | 17:28 | -11 | 18 |
| 15 |
|
Concordia Hamburg | 15 | 3 | 6 | 6 | 12:17 | -5 | 15 |
| 16 |
|
VfL 93 Hamburg | 15 | 3 | 4 | 8 | 16:24 | -8 | 13 |
| 17 |
|
BV Cloppenburg | 15 | 3 | 3 | 9 | 15:24 | -9 | 12 |
| 18 |
|
Werder Bremen II | 15 | 1 | 7 | 7 | 10:20 | -10 | 10 |
