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| 04.11.2022 | 18:30 | FC St. Pauli II | - | Hannover 96 II | 1:5 (1:2) | |
| 05.11.2022 | 13:30 | Weiche Flensburg 08 | - | SSV Jeddeloh II | 2:3 (0:2) | |
| 14:00 | VfB Lübeck | - | TSV Havelse | 2:2 (1:1) | ||
| 14:00 | Atlas Delmenhorst | - | Kickers Emden | 3:1 (2:1) | ||
| 15:00 | Schwarz-Weiß Rehden | - | Eintracht Norderstedt | 1:2 (0:0) | ||
| 18:00 | Blau-Weiß Lohne | - | Bremer SV | 1:0 (0:0) | ||
| 06.11.2022 | 14:00 | Werder Bremen II | - | VfV Hildesheim | 0:0 (0:0) | |
| 14:00 | FC Teutonia 05 | - | Hamburger SV II | 0:2 (0:0) | ||
| 15:00 | SV Drochtersen/Assel | - | 1. FC Phönix Lübeck | 2:1 (1:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfB Lübeck | 16 | 11 | 4 | 1 | 34:10 | 24 | 37 |
| 2 |
|
Hamburger SV II | 16 | 9 | 4 | 3 | 41:24 | 17 | 31 |
| 3 |
|
SSV Jeddeloh II | 16 | 10 | 3 | 3 | 36:26 | 10 | 30 |
| 4 |
|
Hannover 96 II | 16 | 9 | 2 | 5 | 35:21 | 14 | 29 |
| 5 |
|
SV Drochtersen/Assel | 17 | 8 | 4 | 5 | 32:23 | 9 | 28 |
| 6 |
|
Weiche Flensburg 08 | 16 | 8 | 2 | 6 | 27:22 | 5 | 26 |
| 7 |
|
Werder Bremen II | 16 | 8 | 2 | 6 | 28:26 | 2 | 26 |
| 8 |
|
Eintracht Norderstedt | 16 | 6 | 6 | 4 | 29:22 | 7 | 24 |
| 9 |
|
1. FC Phönix Lübeck | 17 | 6 | 5 | 6 | 26:29 | -3 | 23 |
| 10 |
|
Blau-Weiß Lohne | 16 | 7 | 1 | 8 | 31:30 | 1 | 22 |
| 11 |
|
VfV Hildesheim | 16 | 4 | 8 | 4 | 21:22 | -1 | 20 |
| 12 |
|
Atlas Delmenhorst | 16 | 5 | 4 | 7 | 25:29 | -4 | 19 |
| 13 |
|
Schwarz-Weiß Rehden | 16 | 5 | 4 | 7 | 19:23 | -4 | 19 |
| 14 |
|
Holstein Kiel II | 16 | 4 | 5 | 7 | 29:27 | 2 | 17 |
| 15 |
|
FC Teutonia 05 | 16 | 4 | 5 | 7 | 23:30 | -7 | 17 |
| 16 |
|
Bremer SV | 16 | 5 | 2 | 9 | 21:30 | -9 | 17 |
| 17 |
|
FC St. Pauli II | 16 | 4 | 2 | 10 | 23:37 | -14 | 14 |
| 18 |
|
TSV Havelse | 16 | 3 | 6 | 7 | 21:30 | -9 | 12 |
| 19 |
|
Kickers Emden | 16 | 2 | 1 | 13 | 13:53 | -40 | 7 |
| Promotie | |
| Promotie en degradatie | |
| Degradatie |
