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| 09.09.2022 | 19:30 | FC Oberneuland | - | BTS Neustadt | 5:0 (3:0) | |
| 10.09.2022 | 13:00 | Werder Bremen III | - | LTS Bremerhaven | 3:1 (1:0) | |
| 14:00 | TuS Komet Arsten | - | SV Hemelingen | 0:3 (0:1) | ||
| 14:00 | Vatan Spor Bremen | - | TuSpo Surheide | 4:0 (0:0) | ||
| 14:00 | SG Aumund-Vegesack | - | TS Woltmershausen | 5:0 (1:0) | ||
| 15:00 | OSC Bremerhaven | - | Brinkumer SV | 2:2 (0:1) | ||
| 11.09.2022 | 11:00 | ESC Geestemünde | - | Union 60 Bremen | 1:2 (1:1) | |
| 13:00 | TuS Schwachhausen | - | Blumenthaler SV | 3:2 (2:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
FC Oberneuland | 4 | 4 | 0 | 0 | 16:1 | 15 | 12 |
| 2 |
|
SG Aumund-Vegesack | 4 | 4 | 0 | 0 | 12:3 | 9 | 12 |
| 3 |
|
Vatan Spor Bremen | 4 | 3 | 1 | 0 | 13:2 | 11 | 10 |
| 4 |
|
SV Hemelingen | 4 | 2 | 1 | 1 | 14:6 | 8 | 7 |
| 5 |
|
ESC Geestemünde | 4 | 2 | 1 | 1 | 10:6 | 4 | 7 |
| 6 |
|
OSC Bremerhaven | 4 | 2 | 1 | 1 | 11:8 | 3 | 7 |
| 7 |
|
Union 60 Bremen | 4 | 2 | 0 | 2 | 6:9 | -3 | 6 |
| 8 |
|
TuS Komet Arsten | 4 | 1 | 2 | 1 | 6:7 | -1 | 5 |
| 9 |
|
TS Woltmershausen | 4 | 1 | 2 | 1 | 7:10 | -3 | 5 |
| 10 |
|
Brinkumer SV | 4 | 1 | 1 | 2 | 6:9 | -3 | 4 |
|
TuS Schwachhausen | 4 | 1 | 1 | 2 | 6:9 | -3 | 4 | |
| 12 |
|
TuSpo Surheide | 4 | 1 | 0 | 3 | 7:13 | -6 | 3 |
| 13 |
|
Blumenthaler SV | 4 | 1 | 0 | 3 | 5:12 | -7 | 3 |
| 14 |
|
Werder Bremen III | 4 | 1 | 0 | 3 | 6:16 | -10 | 3 |
| 15 |
|
LTS Bremerhaven | 4 | 0 | 1 | 3 | 5:11 | -6 | 1 |
| 16 |
|
BTS Neustadt | 4 | 0 | 1 | 3 | 5:13 | -8 | 1 |
| Play-offs | |
| Degradatie | |
| Degradatie |
