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| 11.10.2022 | 19:00 | Altona 93 | - | Victoria Hamburg | 2:0 (0:0) | |
| 19:30 | TuRa Harksheide | - | FC Süderelbe | 3:0 (1:0) | ||
| 19:30 | HEBC Hamburg | - | Union Tornesch | 1:1 (0:1) | ||
| 19:30 | Niendorfer TSV | - | Hamburger SV III | 5:2 (2:1) | ||
| 19:30 | Uhlenhorster SC Paloma | - | TSV Buchholz 08 | 0:0 (0:0) | ||
| 19:30 | TuS Osdorf | - | WTSV Concordia | 2:0 (2:0) | ||
| 20:00 | Eimsbütteler TV | - | Hamm United | 3:0 (2:0) | ||
| 12.10.2022 | 19:00 | SV Curslack-Neuengamme | - | SV Rugenbergen | 1:3 (1:0) | |
| 19:30 | TSV Sasel | - | TuS Dassendorf | 2:1 (0:0) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TSV Sasel | 14 | 10 | 2 | 2 | 45:21 | 24 | 32 |
| 2 |
|
Eimsbütteler TV | 13 | 9 | 4 | 0 | 37:9 | 28 | 31 |
| 3 |
|
Niendorfer TSV | 14 | 10 | 1 | 3 | 38:19 | 19 | 31 |
| 4 |
|
Uhlenhorster SC Paloma | 14 | 9 | 3 | 2 | 28:13 | 15 | 30 |
| 5 |
|
TuS Dassendorf | 13 | 8 | 2 | 3 | 35:13 | 22 | 26 |
| 6 |
|
Victoria Hamburg | 13 | 7 | 2 | 4 | 27:19 | 8 | 23 |
| 7 |
|
WTSV Concordia | 13 | 6 | 3 | 4 | 27:17 | 10 | 21 |
| 8 |
|
Altona 93 | 13 | 5 | 5 | 3 | 21:18 | 3 | 20 |
| 9 |
|
TSV Buchholz 08 | 14 | 5 | 2 | 7 | 17:27 | -10 | 17 |
| 10 |
|
Hamm United | 13 | 4 | 4 | 5 | 15:22 | -7 | 16 |
| 11 |
|
FC Türkiye | 13 | 4 | 3 | 6 | 21:24 | -3 | 15 |
| 12 |
|
TuRa Harksheide | 13 | 3 | 6 | 4 | 17:21 | -4 | 15 |
| 13 |
|
Union Tornesch | 13 | 3 | 4 | 6 | 17:29 | -12 | 13 |
| 14 |
|
FC Süderelbe | 13 | 3 | 3 | 7 | 25:27 | -2 | 12 |
| 15 |
|
Hamburger SV III | 14 | 3 | 3 | 8 | 22:35 | -13 | 12 |
| 16 |
|
HEBC Hamburg | 13 | 2 | 4 | 7 | 17:26 | -9 | 10 |
| 17 |
|
SV Rugenbergen | 13 | 2 | 3 | 8 | 16:36 | -20 | 9 |
| 18 |
|
TuS Osdorf | 13 | 3 | 0 | 10 | 10:30 | -20 | 9 |
| 19 |
|
SV Curslack-Neuengamme | 13 | 2 | 2 | 9 | 14:43 | -29 | 8 |
| Play-offs | |
| Degradatie |
