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| 20.01.2023 | 19:00 | FC Süderelbe | - | TSV Buchholz 08 | 5:1 (2:1) | |
| 19:30 | TuRa Harksheide | - | Niendorfer TSV | 0:3 (0:0) | ||
| 19:30 | TuS Osdorf | - | FC Türkiye | 2:1 (1:0) | ||
| 21.01.2023 | 15:00 | SV Curslack-Neuengamme | - | Uhlenhorster SC Paloma | 0:1 (0:0) | |
| 15:30 | Altona 93 | - | TSV Sasel | 2:1 (0:1) | ||
| 22.01.2023 | WTSV Concordia | - | Eimsbütteler TV | 0:3 Toeg. | ||
| 10:45 | HEBC Hamburg | - | Hamburger SV III | 2:1 (1:1) | ||
| 27.04.2023 | 18:30 | SV Rugenbergen | - | TuS Dassendorf | 2:2 (0:0) | |
| 02.05.2023 | 19:00 | Hamm United | - | Union Tornesch | 0:2 (0:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TuS Dassendorf | 22 | 15 | 4 | 3 | 70:21 | 49 | 49 |
| 2 |
|
TSV Sasel | 23 | 15 | 3 | 5 | 59:31 | 28 | 48 |
| 3 |
|
Eimsbütteler TV | 22 | 13 | 6 | 3 | 51:24 | 27 | 45 |
| 4 |
|
Niendorfer TSV | 23 | 14 | 2 | 7 | 53:34 | 19 | 44 |
| 5 |
|
Altona 93 | 23 | 13 | 5 | 5 | 44:30 | 14 | 44 |
| 6 |
|
Uhlenhorster SC Paloma | 23 | 12 | 6 | 5 | 41:31 | 10 | 42 |
| 7 |
|
WTSV Concordia | 22 | 11 | 4 | 7 | 44:29 | 15 | 37 |
| 8 |
|
Victoria Hamburg | 22 | 11 | 3 | 8 | 51:43 | 8 | 36 |
| 9 |
|
FC Süderelbe | 23 | 10 | 5 | 8 | 56:39 | 17 | 35 |
| 10 |
|
TuRa Harksheide | 23 | 7 | 9 | 7 | 32:37 | -5 | 30 |
| 11 |
|
FC Türkiye | 23 | 8 | 4 | 11 | 39:41 | -2 | 28 |
| 12 |
|
HEBC Hamburg | 23 | 6 | 7 | 10 | 31:37 | -6 | 25 |
| 13 |
|
Union Tornesch | 22 | 6 | 7 | 9 | 32:47 | -15 | 25 |
| 14 |
|
TSV Buchholz 08 | 23 | 7 | 3 | 13 | 28:50 | -22 | 24 |
| 15 |
|
Hamm United | 23 | 5 | 5 | 13 | 24:47 | -23 | 20 |
| 16 |
|
Hamburger SV III | 23 | 5 | 4 | 14 | 32:56 | -24 | 19 |
| 17 |
|
TuS Osdorf | 23 | 5 | 4 | 14 | 28:54 | -26 | 19 |
| 18 |
|
SV Rugenbergen | 23 | 4 | 6 | 13 | 29:55 | -26 | 18 |
| 19 |
|
SV Curslack-Neuengamme | 23 | 3 | 5 | 15 | 31:69 | -38 | 14 |
| Play-offs | |
| Degradatie |
