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| 27.01.2023 | 20:00 | Hamburger SV III | - | TuRa Harksheide | 3:0 (2:0) | |
| 20:15 | Eimsbütteler TV | - | Victoria Hamburg | 2:0 (2:0) | ||
| 28.01.2023 | 13:00 | TuS Dassendorf | - | FC Süderelbe | 3:3 (3:1) | |
| 29.01.2023 | 10:45 | Uhlenhorster SC Paloma | - | Altona 93 | 0:4 (0:2) | |
| 13:00 | FC Türkiye | - | Hamm United | 3:1 (0:1) | ||
| 14:00 | Niendorfer TSV | - | SV Curslack-Neuengamme | 2:2 (1:1) | ||
| 14:00 | TSV Buchholz 08 | - | HEBC Hamburg | 1:1 (0:1) | ||
| 14:00 | Union Tornesch | - | WTSV Concordia | 1:4 (0:3) | ||
| 15:00 | TSV Sasel | - | TuS Osdorf | 3:2 (2:1) |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
TSV Sasel | 24 | 16 | 3 | 5 | 62:33 | 29 | 51 |
| 2 |
|
TuS Dassendorf | 23 | 15 | 5 | 3 | 73:24 | 49 | 50 |
| 3 |
|
Eimsbütteler TV | 23 | 14 | 6 | 3 | 53:24 | 29 | 48 |
| 4 |
|
Altona 93 | 24 | 14 | 5 | 5 | 48:30 | 18 | 47 |
| 5 |
|
Niendorfer TSV | 24 | 14 | 3 | 7 | 55:36 | 19 | 45 |
| 6 |
|
Uhlenhorster SC Paloma | 24 | 12 | 6 | 6 | 41:35 | 6 | 42 |
| 7 |
|
WTSV Concordia | 23 | 12 | 4 | 7 | 48:30 | 18 | 40 |
| 8 |
|
FC Süderelbe | 24 | 10 | 6 | 8 | 59:42 | 17 | 36 |
| 9 |
|
Victoria Hamburg | 23 | 11 | 3 | 9 | 51:45 | 6 | 36 |
| 10 |
|
FC Türkiye | 24 | 9 | 4 | 11 | 42:42 | 0 | 31 |
| 11 |
|
TuRa Harksheide | 24 | 7 | 9 | 8 | 32:40 | -8 | 30 |
| 12 |
|
HEBC Hamburg | 24 | 6 | 8 | 10 | 32:38 | -6 | 26 |
| 13 |
|
Union Tornesch | 23 | 6 | 7 | 10 | 33:51 | -18 | 25 |
| 14 |
|
TSV Buchholz 08 | 24 | 7 | 4 | 13 | 29:51 | -22 | 25 |
| 15 |
|
Hamburger SV III | 24 | 6 | 4 | 14 | 35:56 | -21 | 22 |
| 16 |
|
Hamm United | 24 | 5 | 5 | 14 | 25:50 | -25 | 20 |
| 17 |
|
TuS Osdorf | 24 | 5 | 4 | 15 | 30:57 | -27 | 19 |
| 18 |
|
SV Rugenbergen | 23 | 4 | 6 | 13 | 29:55 | -26 | 18 |
| 19 |
|
SV Curslack-Neuengamme | 24 | 3 | 6 | 15 | 33:71 | -38 | 15 |
| Play-offs | |
| Degradatie |
