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| 06.09.1995 | 18:00 | Werder Bremen II | - | VfL Osnabrück | 0:0 | |
| 15.09.1995 | 18:00 | Kickers Emden | - | VfL Herzlake | 2:0 | |
| 16.09.1995 | 15:00 | FC St. Pauli II | - | Atlas Delmenhorst | 2:2 | |
| 15:00 | SV Lurup | - | Hamburger SV II | 1:1 | ||
| 17.09.1995 | 15:00 | VfB Oldenburg | - | Lüneburger SK | 2:1 | |
| 15:00 | TuS Celle | - | Concordia Hamburg | 3:1 | ||
| 15:00 | 1. SC Norderstedt | - | VfL 93 Hamburg | 1:0 | ||
| 15:00 | BV Cloppenburg | - | Eintracht Braunschweig | 2:1 | ||
| 15:00 | Holstein Kiel | - | SV Wilhelmshaven | 1:0 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfL Herzlake | 8 | 6 | 1 | 1 | 13:4 | 9 | 19 |
| 2 |
|
TuS Celle | 8 | 6 | 0 | 2 | 21:10 | 11 | 18 |
| 3 |
|
VfB Oldenburg | 8 | 5 | 1 | 2 | 13:7 | 6 | 16 |
| 4 |
|
Lüneburger SK | 8 | 4 | 3 | 1 | 16:7 | 9 | 15 |
| 5 |
|
SV Lurup | 8 | 4 | 2 | 2 | 11:8 | 3 | 14 |
| 6 |
|
VfL Osnabrück | 8 | 3 | 3 | 2 | 15:12 | 3 | 12 |
| 7 |
|
Eintracht Braunschweig | 8 | 3 | 2 | 3 | 14:10 | 4 | 11 |
| 8 |
|
Hamburger SV II | 8 | 3 | 2 | 3 | 9:8 | 1 | 11 |
| 9 |
|
Concordia Hamburg | 8 | 3 | 2 | 3 | 9:9 | 0 | 11 |
| 10 |
|
Atlas Delmenhorst | 8 | 3 | 2 | 3 | 13:14 | -1 | 11 |
| 11 |
|
SV Wilhelmshaven | 8 | 3 | 2 | 3 | 9:10 | -1 | 11 |
| 12 |
|
FC St. Pauli II | 8 | 2 | 3 | 3 | 8:10 | -2 | 9 |
| 13 |
|
1. SC Norderstedt | 8 | 2 | 3 | 3 | 8:16 | -8 | 9 |
| 14 |
|
Holstein Kiel | 8 | 2 | 2 | 4 | 5:16 | -11 | 8 |
| 15 |
|
Kickers Emden | 8 | 2 | 1 | 5 | 9:14 | -5 | 7 |
| 16 |
|
Werder Bremen II | 8 | 0 | 5 | 3 | 3:8 | -5 | 5 |
| 17 |
|
BV Cloppenburg | 8 | 1 | 2 | 5 | 5:11 | -6 | 5 |
| 18 |
|
VfL 93 Hamburg | 8 | 1 | 2 | 5 | 8:15 | -7 | 5 |
