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| 08.09.1995 | 18:00 | VfL Herzlake | - | VfB Oldenburg | 1:0 | |
| 18:00 | Concordia Hamburg | - | Kickers Emden | 2:1 | ||
| 09.09.1995 | 15:00 | Eintracht Braunschweig | - | 1. SC Norderstedt | 6:1 | |
| 15:00 | Hamburger SV II | - | TuS Celle | 0:3 | ||
| 10.09.1995 | 15:00 | VfL Osnabrück | - | Holstein Kiel | 7:1 | |
| 15:00 | Lüneburger SK | - | Werder Bremen II | 1:1 | ||
| 15:00 | SV Wilhelmshaven | - | BV Cloppenburg | 1:0 | ||
| 15:00 | Atlas Delmenhorst | - | SV Lurup | 1:0 | ||
| 15:00 | VfL 93 Hamburg | - | FC St. Pauli II | 0:1 |
| » Stand | Thuis | uit | Heenronde | Returnronde |
| # | Team | GS. | W. | G. | V. | Dp. | Ds. | P. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
VfL Herzlake | 7 | 6 | 1 | 0 | 13:2 | 11 | 19 |
| 2 |
|
Lüneburger SK | 7 | 4 | 3 | 0 | 15:5 | 10 | 15 |
| 3 |
|
TuS Celle | 7 | 5 | 0 | 2 | 18:9 | 9 | 15 |
| 4 |
|
VfB Oldenburg | 7 | 4 | 1 | 2 | 11:6 | 5 | 13 |
| 5 |
|
SV Lurup | 7 | 4 | 1 | 2 | 10:7 | 3 | 13 |
| 6 |
|
Eintracht Braunschweig | 7 | 3 | 2 | 2 | 13:8 | 5 | 11 |
| 7 |
|
VfL Osnabrück | 7 | 3 | 2 | 2 | 15:12 | 3 | 11 |
| 8 |
|
Concordia Hamburg | 7 | 3 | 2 | 2 | 8:6 | 2 | 11 |
| 9 |
|
SV Wilhelmshaven | 7 | 3 | 2 | 2 | 9:9 | 0 | 11 |
| 10 |
|
Hamburger SV II | 7 | 3 | 1 | 3 | 8:7 | 1 | 10 |
| 11 |
|
Atlas Delmenhorst | 7 | 3 | 1 | 3 | 11:12 | -1 | 10 |
| 12 |
|
FC St. Pauli II | 7 | 2 | 2 | 3 | 6:8 | -2 | 8 |
| 13 |
|
1. SC Norderstedt | 7 | 1 | 3 | 3 | 7:16 | -9 | 6 |
| 14 |
|
VfL 93 Hamburg | 7 | 1 | 2 | 4 | 8:14 | -6 | 5 |
| 15 |
|
Holstein Kiel | 7 | 1 | 2 | 4 | 4:16 | -12 | 5 |
| 16 |
|
Werder Bremen II | 7 | 0 | 4 | 3 | 3:8 | -5 | 4 |
| 17 |
|
Kickers Emden | 7 | 1 | 1 | 5 | 7:14 | -7 | 4 |
| 18 |
|
BV Cloppenburg | 7 | 0 | 2 | 5 | 3:10 | -7 | 2 |
